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Herb omelette Calories
Eggs, fresh herbs, source of protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Herb omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
9.5g
· 28%
Fat
10.1g
· 66%
Fiber
0.7g
Herb omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin K
60µg · 50% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Herb omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb omelette Contain Allergens?
Contains these allergens:
Which Diets Is Herb omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb omelette Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Herb omelette
Herb omelette — Frequently Asked Questions
How many calories are in herb omelette?
Herb omelette contains 140 calories per 100 g. It also provides 9.5 g of protein, 10.1 g of fat, and 2.2 g of carbohydrates per 100 g.
Is herb omelette suitable for a low-glycemic diet?
Herb omelette has a glycemic index of 30, making it a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.