1 piece (medium) of Herb omelette (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 2.6 g of carbs, 11.4 g of protein, 12.1 g of fat and 0.8 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Herb omelette?

A Herb omelette is a simple Turkish-style home dish: beaten eggs cooked in a pan with finely chopped fresh herbs. Parsley, dill and spring onion are common choices, though the mix varies with the season and what is on hand. The eggs set into a tender, softly folded omelette, with the herbs bringing a fresh, savoury flavour.

In Turkey it is often served warm at breakfast, alongside bread, tomatoes or cucumbers and a glass of tea; it also makes an easy light meal. For readers elsewhere, it fits just as naturally into brunch or a quick lunch. Eggs make it a useful source of protein, while using a little oil and adding plenty of herbs keeps the dish simple and lets you pair it with vegetables.

Herb omelette Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

9.5g

· 19% DV

Fat

10.1g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 28% · Fat 66%

Herb omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin K

60µg · 50% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

140mg · 20% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Herb omelette?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herb omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb omelette

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herb omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb omelette Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Herb omelette

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Herb omelette vs Egg3 kcal fewer per 100 g

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Herb omelette vs Protein Powder240 kcal fewer per 100 g

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Foods Similar to Herb omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Herb omelette

How do you make a herb omelette?

Whisk the eggs with a little salt, then stir in finely chopped fresh herbs. Pour the mixture into a lightly greased pan over medium-low heat. When the base is set, fold the omelette and cook briefly until the centre is done.

Which herbs work best in a herb omelette?

Parsley and chives are classic choices for a herb omelette; dill, tarragon, basil, and soft thyme also work well. Chop fresh herbs finely so they distribute through the eggs, and use stronger herbs sparingly to keep them from overpowering the dish.

Should you add milk to a herb omelette?

No, milk is not necessary for a tender herb omelette. Eggs whisked on their own cook well, while too much added liquid can make the mixture watery and harder to fold. For a richer result, use a little butter in the pan instead.

How do you stop a herb omelette from sticking to the pan?

Use a well-heated non-stick pan with a thin coating of butter or oil, and cook the herb omelette over medium-low heat. Let the underside set before lifting the edges or folding it; moving it too early is a common cause of tearing.

Can you put cheese in a herb omelette?

Yes, cheese pairs well with a herb omelette. Crumbled feta, goat cheese, or grated cheddar can be added before folding, so it warms without making the eggs watery. Taste before adding salt, since feta and other aged cheeses can be quite salty.

What is the difference between a herb omelette and a frittata?

A herb omelette is usually cooked quickly in a pan and folded around its filling, while a frittata is thicker, left open-faced, and often finished under a grill or in the oven. Herbs can be used in either; the main difference is the cooking style.

What should you serve with a herb omelette?

Serve a herb omelette with toast, a simple green salad, or sliced tomatoes for an easy meal. Roasted potatoes make it more substantial, while fresh fruit works well for breakfast. Choose sides that do not drown out the herbs’ fresh flavour.

How long does a cooked herb omelette keep in the fridge?

A cooked herb omelette keeps for up to three days in a covered container in the refrigerator. Cool and refrigerate it promptly rather than leaving it out, then reheat until steaming hot. Its texture is best when freshly cooked, especially if it contains delicate herbs.

Can you make a herb omelette with dried herbs?

Yes, dried herbs can be used in a herb omelette, although they taste more concentrated and lack the fresh, green flavour of fresh herbs. Add a small amount to the beaten eggs and let it sit briefly so the herbs can soften before cooking.

Can you make a herb omelette without folding it?

Yes, you can leave a herb omelette open-faced if you prefer. Cook it gently until the base is set, then cover the pan briefly or finish it under a grill so the top cooks through. This avoids folding and is useful for a thicker omelette.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026