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Herb Olive Oil Calories
Source of monounsaturated fat and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Herb Olive Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Herb Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Herb Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Herb Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb Olive Oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.9g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Herb Olive Oil
Herb Olive Oil — Frequently Asked Questions
How many calories are in herb olive oil?
Herb olive oil provides 884 calories per 100 grams. It is energy-dense, so the amount used matters.
How much fat does herb olive oil contain?
Herb olive oil contains 100 grams of fat per 100 grams. It contains no protein or carbohydrates.
Does herb olive oil have carbohydrates?
No. Herb olive oil has 0 grams of carbohydrates per 100 grams and a glycemic index of 0.
Is herb olive oil suitable for a keto diet?
Yes. With 0 grams of carbohydrates per 100 grams, herb olive oil is compatible with a keto diet.
Is herb olive oil vegan?
Yes, herb olive oil is compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Does herb olive oil raise blood sugar?
Herb olive oil has a glycemic index of 0. Since it contains no carbohydrates, it does not provide a direct glycemic impact.
Does herb olive oil contain protein?
No. Herb olive oil contains 0 grams of protein per 100 grams, so it is not a source of dietary protein.
Does herb olive oil contain fiber?
No. Herb olive oil contains 0 grams of fiber per 100 grams and should not be relied on for fiber intake.
Is herb olive oil gluten-free?
Yes. Herb olive oil is listed as compatible with a gluten-free diet.
Is herb olive oil minimally processed?
Yes. Herb olive oil is classified as minimally processed. Nutritionally, it is entirely fat, with no carbohydrates, protein, or fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.