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Herb oil Calories
Herb-infused culinary oil used as a condiment or flavoring
CALORIES
GI
POTASSIUM
FIBER
Herb oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0.2g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Herb oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Herb oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb oil Contain Allergens?
No known major allergens
Which Diets Is Herb oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Herb oil
Herb oil — Frequently Asked Questions
How many calories are in herb oil?
Herb oil provides 884 calories per 100 g. It contains 100 g of fat per 100 g.
Is herb oil suitable for a keto diet?
Yes, herb oil is compatible with a keto diet. It has 0.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.