Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Herb meatball dish Calories
Protein-rich meatball dish prepared with herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herb meatball dish (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 14.4 g of carbs, 27 g of protein, 22 g of fat and 2.2 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Herb meatball dish Nutrition Facts
Selected: 1 serving (medium) · 200 g
370
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
27g
· 54% DV
Fat
22g
· 28% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 30% · Fat 54%
Herb meatball dish nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.36 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Herb meatball dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 370 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (medium) | 45 g | 83 kcal |
| 1 piece (large) | 65 g | 120 kcal |
| 100 g | 100 g | 185 kcal |
| 3 piece (medium) | 135 g | 250 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 5 piece (large) | 225 g | 416 kcal |
| 1 cup (medium) | 240 g | 444 kcal |
| 1 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Herb meatball dish
What is in a herb meatball dish?
A herb meatball dish is made with ground meat mixed with chopped fresh herbs and seasonings, then shaped into meatballs. Recipes vary: some add egg or breadcrumbs to bind the mixture, while others rely on thorough mixing and chilling.
How do you keep a herb meatball dish from falling apart?
To keep a herb meatball dish from falling apart, mince the herbs finely, avoid adding them wet, and mix the meat thoroughly. Chill the shaped meatballs before cooking, then leave them undisturbed until one side has browned and holds together.
Which herbs go best in a herb meatball dish?
Parsley is a reliable choice for a herb meatball dish, and dill, mint, or scallions can add different flavors. Use fresh, finely chopped herbs and avoid overwhelming the meat; the best combination depends on whether you want a bright, grassy, or minty taste.
Can you bake a herb meatball dish instead of frying it?
Yes, you can bake a herb meatball dish instead of frying it. Arrange the meatballs with space between them on a baking tray and turn them once if needed for even browning. Cook until the centers are fully done.
What kind of meat is used in a herb meatball dish?
A herb meatball dish is commonly made with ground beef, lamb, or a mixture of the two. Medium-fat mince tends to make juicier meatballs; very lean meat can turn dry, especially if the meatballs are cooked for too long.
Is a herb meatball dish the same as falafel?
No, a herb meatball dish is not the same as falafel. Herb meatballs are made from ground meat, while falafel is typically made from chickpeas or fava beans and is meat-free. Herbs may feature in both, but their main ingredients and texture differ.
What sauce goes with a herb meatball dish?
A herb meatball dish pairs well with a simple tomato sauce, a lemony yogurt sauce, or pan juices, depending on how it is cooked. Choose a lighter, tangy sauce if the meatballs are rich, or tomato sauce for a more substantial meal.
What should you serve with a herb meatball dish?
Serve a herb meatball dish with rice, roasted vegetables, salad, or flatbread. For a Mediterranean-style plate, add yogurt and a crisp salad; if the meatballs are already served in a sauce, bread or grains can help round out the meal.
How long does a cooked herb meatball dish last in the fridge?
A cooked herb meatball dish keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze a herb meatball dish?
Yes, a herb meatball dish freezes well once cooked and cooled. Pack it in airtight, meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly. Freezing the meatballs separately from a sauce can make portioning easier.
Herb meatball dish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.6mg · 48% DV
B6
0.56mg · 33% DV
Vitamin K
36µg · 30% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.2mg · 47% DV
Phosphorus
330mg · 47% DV
Sodium
640mg · 28% DV
Potassium ⭐
510mg · 15% DV
Herb meatball dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb meatball dish
To burn the 370 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb meatball dish?
Herb meatball dish is a Turkish home-style preparation of minced meat mixed with chopped herbs and seasonings, shaped into meatballs and cooked. The herbs and cooking method vary between households and regions, so some versions taste greener and more aromatic, while others lean more heavily on spices.
The herbs bring freshness to the savoury meat, and the meatballs may be tender or more browned depending on how they are cooked. In Turkey, they are often served as a main meal with rice or bulgur pilaf, salad, or a cool yoghurt accompaniment. The meat makes this a protein-rich dish. For a lighter plate, pair it with plenty of salad and keep the pilaf portion modest.
How Nutritious Is Herb meatball dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb meatball dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb meatball dish Contain Allergens?
Contains these allergens:
Which Diets Is Herb meatball dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb meatball dish Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Compare Herb meatball dish
Foods Similar to Herb meatball dish
Have another question about Herb meatball dish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.