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Herb ice cream Calories
Milk-based sweet ice cream flavored with herbs; contains calcium.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Herb ice cream (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 17.2 g of carbs, 2.7 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Herb ice cream Nutrition Facts
Selected: 1 slice (medium) · 70 g
147
KCAL / 70G
Carbs
17.2g
· 6% DV
Protein
2.7g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Herb ice cream nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Herb ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 147 kcal |
| 2 tablespoon (small) | 30 g | 63 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 1 slice (thin) | 50 g | 105 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 1 cup (medium) | 95 g | 200 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Herb ice cream
How do you make herb ice cream at home?
Herb ice cream is made by infusing herbs into a milk-and-cream base. Warm the dairy gently with the herbs, let them steep, strain them out, then chill and churn the mixture; without a machine, freeze it while stirring it periodically.
What herbs are used in herb ice cream?
Mint, basil, and thyme are common choices for herb ice cream, but there is no fixed recipe. Use culinary herbs with a fresh aroma, and start with a restrained amount so their flavor complements rather than overwhelms the dairy.
What does herb ice cream taste like?
Herb ice cream tastes creamy and sweet with a distinct herbal aroma. Mint makes it taste cool and refreshing, while basil or thyme gives it a more fragrant, savory edge; the exact flavor depends on the herb and how strongly it is infused.
Is herb ice cream sweet or savory?
Herb ice cream is usually sweet, even when its aroma comes from savory herbs. A less-sweet version can lean toward a savory course, but herbs alone do not make the dessert salty or turn it into a savory dish.
Should you use fresh or dried herbs for herb ice cream?
Fresh herbs are usually the better choice for herb ice cream because they bring a brighter aroma. Dried herbs can work, but their flavor is more concentrated and can taste dusty or overpowering if too much is steeped in the dairy.
What goes well with herb ice cream?
Fresh berries, citrus, and poached fruit pair well with herb ice cream because their fruitiness balances its creamy, aromatic taste. A plain scoop also works alongside a light cake; avoid strong sauces that would mask the herbs.
Can you put rosemary in herb ice cream?
Yes, rosemary can be used in herb ice cream, but its pine-like flavor is strong. Infuse a small amount into the warm dairy and remove it before freezing; citrus or honey can help balance the resulting herbal flavor.
How long does homemade herb ice cream keep in the freezer?
Homemade herb ice cream is best eaten within about two weeks for its smooth texture and fresh herbal aroma. Keep it tightly covered in the freezer, since air exposure can cause ice crystals and make the delicate flavors fade.
Can you make herb ice cream without an ice cream maker?
Yes, herb ice cream can be made without an ice cream maker. Pour the chilled mixture into a shallow freezer-safe container and stir it thoroughly every 30 to 45 minutes as it freezes to break up ice crystals and improve its texture.
Does herb ice cream go with chocolate?
Yes, herb ice cream can pair with chocolate, especially when the herbs are mint or basil. Choose a small piece of dark chocolate or a light chocolate sauce so the cocoa complements the herbal flavor instead of covering it.
Herb ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
66.5µg · 7% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
90mg · 9% DV
Iodine
7.7µg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
41mg · 2% DV
Herb ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb ice cream
To burn the 147 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb ice cream?
Herb ice cream is a milk-based frozen dessert flavoured with herbs. The particular herbs can vary by recipe, giving it a more aromatic, gently vegetal taste than familiar fruit or chocolate flavours. In Turkey, where this style of ice cream is found, it is served chilled in a cone or bowl, often as a summer dessert after a meal; a small scoop also works as a refreshing treat at home.
Its dairy base makes it creamy and provides some calcium, while the herbs bring the flavour rather than much fibre. At 210 calories per 100 g, it is best thought of as a sweet treat, not a light snack. Serve it plain so the herbal notes come through, or pair a modest portion with fresh fruit.
How Nutritious Is Herb ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Herb ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb ice cream Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.