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Herb Gözleme with Ezine Cheese Calories
Traditional stuffed flatbread with cheese and herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herb Gözleme with Ezine Cheese (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 59.6 g of carbs, 18.4 g of protein, 20.9 g of fat and 3.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Herb Gözleme with Ezine Cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
500
KCAL / 180G
Carbs
59.6g
· 22% DV
Protein
18.4g
· 37% DV
Fat
20.9g
· 27% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Herb Gözleme with Ezine Cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 3.8 g | 14% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Herb Gözleme with Ezine Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 500 kcal |
| 0.25 piece (quarter) | 45 g | 125 kcal |
| 1 piece (small) | 90 g | 250 kcal |
| ½ piece (half) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (thin) | 140 g | 389 kcal |
| 1 serving (medium) | 200 g | 556 kcal |
| 1 piece (large) | 240 g | 667 kcal |
| 1 piece (jumbo) | 320 g | 890 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Herb Gözleme with Ezine Cheese
What is Herb Gözleme with Ezine Cheese?
Herb Gözleme with Ezine Cheese is a Turkish stuffed flatbread made by filling thin dough with Ezine cheese and chopped greens, then cooking it on a griddle or in a pan. It is usually folded over before cooking.
Where does Herb Gözleme with Ezine Cheese come from?
Herb Gözleme with Ezine Cheese is a Turkish style of gözleme, a flatbread associated with Anatolian home cooking and market stalls. Ezine cheese takes its name from the Çanakkale district of Ezine, known for its brined cheeses.
What herbs are used in Herb Gözleme with Ezine Cheese?
Herb Gözleme with Ezine Cheese commonly contains greens such as parsley, spinach, dill, or spring onion, though recipes vary. Chop the herbs finely and dry them well after washing so excess moisture does not make the filling watery.
How do you make the dough for Herb Gözleme with Ezine Cheese?
Herb Gözleme with Ezine Cheese is made with a simple dough of flour, water, and salt, kneaded until smooth and rested before rolling. Resting makes the dough easier to stretch thin without snapping; recipes may include a little oil.
How is Herb Gözleme with Ezine Cheese traditionally cooked?
Herb Gözleme with Ezine Cheese is traditionally cooked on a hot saç, a large convex griddle, and turned until both sides are browned. A heavy skillet works well at home; use moderate heat so the dough cooks through before the surface darkens.
How do you stop Herb Gözleme with Ezine Cheese from leaking while cooking?
To stop Herb Gözleme with Ezine Cheese from leaking, avoid overfilling it and leave a clear border around the filling. Press the edges firmly together, and keep wet herbs or loose cheese away from the seam before placing it on the griddle.
Can you use another cheese in Herb Gözleme with Ezine Cheese?
Yes, you can replace the Ezine cheese in Herb Gözleme with Ezine Cheese with another crumbly Turkish white cheese. A milder cheese can be mixed with lor for a softer filling; taste it first because salt levels vary.
What should you serve with Herb Gözleme with Ezine Cheese?
Serve Herb Gözleme with Ezine Cheese with ayran, plain yogurt, or a fresh tomato-and-cucumber salad. Turkish tea is a familiar choice at breakfast, while a salad or yogurt makes the gözleme an easy lunch.
How should you store leftover Herb Gözleme with Ezine Cheese?
Store leftover Herb Gözleme with Ezine Cheese in a covered container in the refrigerator once it has cooled. Eat it within a few days, and avoid sealing it while hot because trapped steam can make the flatbread soggy.
Can you freeze Herb Gözleme with Ezine Cheese?
Yes, Herb Gözleme with Ezine Cheese can be frozen after cooking and cooling. Separate pieces with baking paper in an airtight container, then reheat them from thawed in a dry skillet to bring back some crispness.
Herb Gözleme with Ezine Cheese Vitamins & Minerals
Vitamins
Vitamin K
68.4µg · 57% DV
B12
1.12µg · 47% DV
B1
0.43mg · 36% DV
B3
5.04mg · 32% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
405mg · 58% DV
Sodium
1116mg · 49% DV
Manganese
1.04mg · 45% DV
Potassium ⭐
342mg · 10% DV
Herb Gözleme with Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb Gözleme with Ezine Cheese
To burn the 500 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb Gözleme with Ezine Cheese?
Herb Gözleme with Ezine Cheese is a Turkish griddled flatbread, made by folding a thin sheet of dough around Ezine cheese and fresh herbs. Ezine is a savoury cheese from the Çanakkale region of north-western Turkey, while the herbs vary with the cook and season. Gözleme is commonly prepared at home and sold freshly cooked at local stalls.
The bread turns lightly crisp and browned on the outside, with a soft, salty, herb-scented filling. In Turkey it is eaten for breakfast, as a casual lunch or snack, often with tea or ayran. The dough makes it a substantial source of carbohydrates, while the cheese adds protein and richness. For a lighter meal, serve a piece with a crisp salad rather than adding another pastry.
How Nutritious Is Herb Gözleme with Ezine Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb Gözleme with Ezine Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Gözleme with Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herb Gözleme with Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Gözleme with Ezine Cheese Fat Profile
SATURATED
9.18g
MONOUNSATURATED
6.57g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.