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Herb Gouda Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Herb Gouda Cheese (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.2 g of protein, 6.9 g of fat and 0.1 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herb Gouda Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
89
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
6.2g
· 12% DV
Fat
6.9g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Herb Gouda Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Herb Gouda Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 89 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 2 slice (double) | 50 g | 178 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 piece (large) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Herb Gouda Cheese
What is Herb Gouda Cheese?
Herb Gouda Cheese is Gouda-style cheese blended with herbs for added aroma and flecks of color. The herb mixture varies by maker, so the flavor can range from gently savory to noticeably fragrant.
What does Herb Gouda Cheese taste like?
Herb Gouda Cheese typically combines Gouda’s mild, slightly sweet flavor with a savory, grassy or garlicky note from the herbs. The exact taste depends on the blend and how strongly it is used.
How do you use Herb Gouda Cheese?
Use Herb Gouda Cheese sliced in sandwiches, grated over savory dishes, or served on a cheese board. Its herbs add flavor on their own, so it works especially well in simple dishes that do not need many extra seasonings.
Does Herb Gouda Cheese melt well?
Yes, Herb Gouda Cheese melts, making it suitable for grilled cheese, toasties, and baked dishes. Grate it or slice it thinly for more even melting; prolonged high heat can cause the cheese to release oil.
What herbs are in Herb Gouda Cheese?
The herbs in Herb Gouda Cheese vary by brand and recipe. Chives, parsley, and garlic are common flavorings, but there is no single standard blend; check the ingredients if you need to know whether a particular herb is included.
What is the difference between Herb Gouda Cheese and regular Gouda?
Herb Gouda Cheese has herbs mixed into or added to the cheese, while regular Gouda is unseasoned. The herbs give it a more savory, aromatic taste and make it a natural choice when you want cheese to bring extra flavor to a dish.
What goes well with Herb Gouda Cheese?
Herb Gouda Cheese pairs well with bread, crackers, fresh vegetables, and mild fruit. These simple accompaniments let the herbs stand out; strongly flavored sauces or other pungent cheeses can overwhelm its more delicate Gouda flavor.
How should you store Herb Gouda Cheese after opening?
Keep Herb Gouda Cheese refrigerated and wrap it tightly or place it in a sealed container after opening. This helps prevent it from drying out and taking on odors from other foods in the fridge.
Can you freeze Herb Gouda Cheese?
Yes, Herb Gouda Cheese can be frozen, but thawing may make it crumbly or dry. Freeze it in a well-sealed portion and use it in cooked dishes such as toasties or casseroles, where the texture change matters less.
Can you eat the rind on Herb Gouda Cheese?
It depends on the rind or outer coating. A natural cheese rind may be edible, but some Gouda products have a wax or other coating that is not meant to be eaten; remove that coating before serving.
Herb Gouda Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
82.5µg · 9% DV
B2
0.08mg · 6% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
175mg · 18% DV
Sodium
205mg · 9% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
30mg · 1% DV
Herb Gouda Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb Gouda Cheese
To burn the 89 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb Gouda Cheese?
Herb Gouda Cheese is Gouda, the Dutch cheese named for the city of Gouda, seasoned with herbs. It is typically made from cow’s milk, and the herb blend can vary by maker. The cheese cuts neatly and has a smooth, gently springy texture; its mellow, savoury flavour is lifted by the fresh herbal notes.
In the Netherlands and elsewhere, it works well on a sandwich, on a cheese board, or simply sliced for a snack. It also melts into toasties and baked dishes. It provides protein and calcium, while being fairly rich in fat. For a lighter serving, use a thin slice with whole-grain bread and crisp vegetables; the herbs bring plenty of flavour without needing much else.
How Nutritious Is Herb Gouda Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb Gouda Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Gouda Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herb Gouda Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb Gouda Cheese Fat Profile
SATURATED
4.38g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.