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Herb-fried dough Calories

Herb-seasoned dough fried in oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

335kcal

GI

70high

POTASSIUM · 100 G

112mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Herb-fried dough (75 g) has 251 calories. That works out to 335 calories per 100 g. It contains 34.3 g of carbs, 5.4 g of protein, 10.1 g of fat and 1.6 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Herb-fried dough Nutrition Facts

Selected: 1 piece (medium) · 75 g

251

KCAL / 75G

Carbs

34.3g

· 12% DV

Protein

5.4g

· 11% DV

Fat

10.1g

· 13% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

Herb-fried dough nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories251 kcal
Total fat10.1 g13%
Saturated fat1.35 g7%
Trans fat0.04 g
Sodium323 mg14%
Total carbohydrate34.3 g12%
Fiber1.6 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Herb-fried dough?

ServingAmountCalories
1 piece (medium)75 g251 kcal
1 piece (mini)35 g117 kcal
1 piece (small)55 g184 kcal
1 cup (diced)90 g302 kcal
100 g100 g335 kcal
1 piece (large)110 g369 kcal
1 serving (large)150 g503 kcal
1 piece (jumbo)160 g536 kcal

Calculated from 335 calories per 100 g.

Frequently Asked Questions About Herb-fried dough

What is herb-fried dough made of?

Herb-fried dough is a savory dough mixed with chopped herbs and cooked in oil. A typical homemade version uses flour, water or milk, a raising agent, salt, and herbs such as parsley or dill; recipes vary in thickness and seasoning.

How do you make herb-fried dough at home?

To make herb-fried dough, mix flour with liquid, salt, and a raising agent, then fold in finely chopped herbs. Shape the dough and fry it in hot oil until both sides are golden. Drain the pieces before serving.

Which herbs work best in herb-fried dough?

Parsley, dill, and scallions are good choices for herb-fried dough because they add freshness without overpowering the dough. You can also use mint or thyme. Dry washed herbs well and chop them finely so they mix evenly.

Why does herb-fried dough turn greasy?

Herb-fried dough can turn greasy when the oil is not hot enough, the dough is too wet, or too many pieces crowd the pan. Fry in batches and let excess moisture drain from the herbs before mixing them into the dough.

How do you keep herb-fried dough crispy?

For crisp herb-fried dough, fry small pieces in properly heated oil without crowding the pan. Drain them on a wire rack rather than stacking them, since trapped steam softens the crust. Serve soon after cooking for the crispest texture.

What do you serve with herb-fried dough?

Herb-fried dough pairs well with a yogurt dip, chopped salad, or a simple tomato-based sauce. For breakfast or brunch, serve it with sliced vegetables and cheese; the fresh sides balance the savory, fried dough.

Can you bake herb-fried dough instead of frying it?

Yes, you can bake herb-fried dough, although it will be less crisp and have a different texture from the fried version. Arrange shaped pieces on a lightly oiled baking tray with space between them and bake until golden.

Can herb-fried dough be made in an air fryer?

Yes, herb-fried dough can be cooked in an air fryer, but the result may be drier than deep-fried dough. Lightly brush or spray the shaped pieces with oil, leave room for air to circulate, and turn them during cooking.

How long does leftover herb-fried dough keep?

Leftover herb-fried dough keeps in a covered container in the refrigerator for a short few days. Cool it before storing, then reheat it in a skillet or oven to improve the texture; a microwave tends to make it soft.

Can you freeze herb-fried dough?

Yes, herb-fried dough freezes well once it has cooled. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed container. Reheat from frozen in an oven or skillet for a firmer exterior.

Herb-fried dough Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

Folate

68.25µg · 17% DV

B3

2.55mg · 16% DV

Vitamin E

2.03mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.39mg · 17% DV

Sodium

323mg · 14% DV

Copper

0.11mg · 12% DV

Potassium ⭐

84mg · 2% DV

Herb-fried dough Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb-fried dough

To burn the 251 calories in 1 piece (medium) (75 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb-fried dough?

Herb-fried dough is made by mixing herbs into dough and frying it in oil. Recipes can vary in the herbs used and in the shape of the pieces, so it is best thought of as a simple, adaptable preparation rather than one fixed recipe. In Turkey, it may be served at breakfast, alongside tea, or as a snack. The outside turns golden and lightly crisp while the centre stays soft and doughy, with the herbs adding fragrance.

It is mainly a source of carbohydrates, with some fat from frying; 100 g provides 335 calories. Pair it with yoghurt or a fresh salad for a more rounded meal, or use less oil when frying for a lighter result.

How Nutritious Is Herb-fried dough?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb-fried dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb-fried dough Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb-fried dough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb-fried dough Fat Profile

SATURATED

1.35g

MONOUNSATURATED

4.05g

POLYUNSATURATED

3.08g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.