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Herb-seasoned dough fried in oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Herb-fried dough (75 g) has 251 calories. That works out to 335 calories per 100 g. It contains 34.3 g of carbs, 5.4 g of protein, 10.1 g of fat and 1.6 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 75 g
251
KCAL / 75G
Carbs
34.3g
· 12% DV
Protein
5.4g
· 11% DV
Fat
10.1g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 251 kcal |
| 1 piece (mini) | 35 g | 117 kcal |
| 1 piece (small) | 55 g | 184 kcal |
| 1 cup (diced) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 110 g | 369 kcal |
| 1 serving (large) | 150 g | 503 kcal |
| 1 piece (jumbo) | 160 g | 536 kcal |
Calculated from 335 calories per 100 g.
Herb-fried dough is a savory dough mixed with chopped herbs and cooked in oil. A typical homemade version uses flour, water or milk, a raising agent, salt, and herbs such as parsley or dill; recipes vary in thickness and seasoning.
To make herb-fried dough, mix flour with liquid, salt, and a raising agent, then fold in finely chopped herbs. Shape the dough and fry it in hot oil until both sides are golden. Drain the pieces before serving.
Parsley, dill, and scallions are good choices for herb-fried dough because they add freshness without overpowering the dough. You can also use mint or thyme. Dry washed herbs well and chop them finely so they mix evenly.
Herb-fried dough can turn greasy when the oil is not hot enough, the dough is too wet, or too many pieces crowd the pan. Fry in batches and let excess moisture drain from the herbs before mixing them into the dough.
For crisp herb-fried dough, fry small pieces in properly heated oil without crowding the pan. Drain them on a wire rack rather than stacking them, since trapped steam softens the crust. Serve soon after cooking for the crispest texture.
Herb-fried dough pairs well with a yogurt dip, chopped salad, or a simple tomato-based sauce. For breakfast or brunch, serve it with sliced vegetables and cheese; the fresh sides balance the savory, fried dough.
Yes, you can bake herb-fried dough, although it will be less crisp and have a different texture from the fried version. Arrange shaped pieces on a lightly oiled baking tray with space between them and bake until golden.
Yes, herb-fried dough can be cooked in an air fryer, but the result may be drier than deep-fried dough. Lightly brush or spray the shaped pieces with oil, leave room for air to circulate, and turn them during cooking.
Leftover herb-fried dough keeps in a covered container in the refrigerator for a short few days. Cool it before storing, then reheat it in a skillet or oven to improve the texture; a microwave tends to make it soft.
Yes, herb-fried dough freezes well once it has cooled. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed container. Reheat from frozen in an oven or skillet for a firmer exterior.
Vitamins
B1
0.23mg · 19% DV
Folate
68.25µg · 17% DV
B3
2.55mg · 16% DV
Vitamin E
2.03mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.39mg · 17% DV
Sodium
323mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 251 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herb-fried dough is made by mixing herbs into dough and frying it in oil. Recipes can vary in the herbs used and in the shape of the pieces, so it is best thought of as a simple, adaptable preparation rather than one fixed recipe. In Turkey, it may be served at breakfast, alongside tea, or as a snack. The outside turns golden and lightly crisp while the centre stays soft and doughy, with the herbs adding fragrance.
It is mainly a source of carbohydrates, with some fat from frying; 100 g provides 335 calories. Pair it with yoghurt or a fresh salad for a more rounded meal, or use less oil when frying for a lighter result.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
4.05g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.