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Herb-flavored lentil chips Calories
Legume-based, herb-flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herb-flavored lentil chips (30 g) has 178 calories. That works out to 593 calories per 100 g. It contains 25.6 g of carbs, 5.2 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Herb-flavored lentil chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
178
KCAL / 30G
Carbs
25.6g
· 9% DV
Protein
5.2g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Herb-flavored lentil chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herb-flavored lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 178 kcal |
| 1 serving (small) | 20 g | 119 kcal |
| 1 pack (mini) | 25 g | 148 kcal |
| 2 cup (whole) | 28 g | 166 kcal |
| 1 pack (small) | 40 g | 237 kcal |
| 3 cup (whole) | 42 g | 249 kcal |
| 1 serving (large) | 45 g | 267 kcal |
| 1 pack (medium) | 75 g | 445 kcal |
| 100 g | 100 g | 593 kcal |
Calculated from 593 calories per 100 g.
Frequently Asked Questions About Herb-flavored lentil chips
What are herb-flavored lentil chips made of?
Herb-flavored lentil chips are usually made with lentil flour or a lentil-based dough, plus seasonings. They are a processed, packaged snack: the dough is shaped and cooked before the herb flavoring is added. Exact ingredients and methods vary between products.
Are herb-flavored lentil chips healthier than potato chips?
Not automatically. Herb-flavored lentil chips are made with a legume-based ingredient, but they are still a packaged snack, and the overall ingredients, cooking method, and portion matter. Being made with lentils alone does not make them a healthier choice than potato chips.
Are herb-flavored lentil chips gluten-free?
Not necessarily. Lentils do not naturally contain gluten, but a particular product may include wheat ingredients or be exposed to gluten during production. If you have coeliac disease, choose a product explicitly labelled gluten-free rather than relying on its lentil base.
Are herb-flavored lentil chips baked or fried?
They may be baked, fried, or made using another cooking process; the method varies by product. The fact that a snack is lentil-based or crunchy does not tell you how it was cooked. Check the product details if the cooking method matters to you.
What herbs are used in herb-flavored lentil chips?
There is no standard herb blend for herb-flavored lentil chips. The flavor may vary between brands and products, and the name does not guarantee a particular herb. Look at the ingredients for the specific herbs and seasonings used in the version you have.
How should you store herb-flavored lentil chips after opening?
Keep herb-flavored lentil chips in an airtight container, or seal the packet tightly, and store them in a cool, dry place. Moisture makes them lose their crunch, so a dry cupboard is generally a better choice than the refrigerator.
Can herb-flavored lentil chips cause bloating?
Yes, they can cause gas or bloating for some people. Lentils are legumes, and their fibre may bother people with sensitive digestion, especially if they are not used to eating legumes. Try a small portion first and notice how you feel.
Can dogs eat herb-flavored lentil chips?
It is best not to give dogs herb-flavored lentil chips. They are made for people and may contain salt, seasonings, or other ingredients that are unsuitable for dogs. If your dog has eaten a large amount or seems unwell, contact a veterinarian.
What dips go well with herb-flavored lentil chips?
Herb-flavored lentil chips pair well with hummus, yogurt-based dips, or vegetable dips. Serve the dip on the side to keep the chips crunchy; a mild dip can also balance a strongly seasoned herb flavor.
Do herb-flavored lentil chips cause weight gain?
Eating herb-flavored lentil chips does not directly cause weight gain, but frequent large portions can add substantially to your overall intake. Their crunchy texture can make them easy to keep eating, so serving a portion in a bowl rather than eating from the packet may help.
Herb-flavored lentil chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
77mg · 11% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
123mg · 4% DV
Herb-flavored lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb-flavored lentil chips
To burn the 178 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb-flavored lentil chips?
Herb-flavored lentil chips are a crunchy snack made from lentil-based dough, seasoned with herbs and shaped into thin pieces. They are usually sold packaged, and the exact blend of herbs and other ingredients varies by product.
Their savoury, earthy lentil taste is paired with a crisp texture and herbal seasoning. Enjoy them straight from the pack, share them as a casual snack, or serve them with a yoghurt-based dip. They can fit vegetarian and vegan eating, and lentils contribute plant protein and fibre; the chips are also relatively high in carbohydrates. For a lighter snack, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Herb-flavored lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb-flavored lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb-flavored lentil chips Contain Allergens?
No known major allergens
Which Diets Is Herb-flavored lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb-flavored lentil chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.