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Herb-filled lighter poğaça
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Herb fit poğaça (70 g) has 160 calories. That works out to 228 calories per 100 g. It contains 19.2 g of carbs, 7.1 g of protein, 5.9 g of fat and 2.9 g of fiber. Its 16.4 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
160
KCAL / 70G
Carbs
19.2g
· 7% DV
Protein
7.1g
· 14% DV
Fat
5.9g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 160 kcal |
| 1 piece (mini) | 35 g | 80 kcal |
| 1 piece (half) | 35 g | 80 kcal |
| 1 piece (small) | 50 g | 114 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (large) | 100 g | 228 kcal |
| 1 piece (jumbo) | 140 g | 319 kcal |
| 2 piece (double) | 140 g | 319 kcal |
| 1 serving (double) | 140 g | 319 kcal |
Calculated from 228 calories per 100 g.
Herb fit poğaça is a lighter-style Turkish savory bun flavored with herbs. It is related to traditional poğaça, but recipes vary: the dough may use different flours or less fat, and the name does not define one standard formula.
Parsley and dill are common choices for herb fit poğaça, while mint or spring onion can also be used. Chop the herbs finely and dry them well after washing so excess moisture does not make the dough sticky.
Herb fit poğaça is intended to be a lighter take on the familiar Turkish pastry, often with herbs mixed into the dough or filling. The exact difference depends on the recipe; “fit” is not a standardized baking method or ingredient list.
Yes, you can make herb fit poğaça with whole-wheat flour. It absorbs more liquid than refined flour, so add it gradually and adjust the liquid until the dough stays soft; using only whole-wheat flour can make the buns denser.
Sometimes, but cheese is not essential to herb fit poğaça. Some versions mix herbs into the dough, while others add a cheese-and-herb filling; check the recipe or cut one open if you need to know which style you have.
Herb fit poğaça can turn dry if too much flour is added or it is baked for too long. Keep the dough soft rather than stiff, measure flour carefully, and begin checking for doneness near the end of the recipe’s suggested baking time.
Serve herb fit poğaça warm or at room temperature, either on its own or with fresh vegetables and yogurt. It works as a breakfast pastry or a portable snack; tea is a familiar pairing in Turkey.
Reheat herb fit poğaça briefly in a moderate oven to warm it while keeping the outside from turning rubbery. A microwave is quicker but can soften the crust, so use short bursts and avoid overheating.
Yes, herb fit poğaça freezes well once fully cooled. Pack the pieces in an airtight freezer-safe bag or container, then thaw and warm them in the oven before serving for a fresher texture.
Herb fit poğaça is best on the day it is baked, but it can be kept in a covered container at room temperature for a short time. Let it cool completely before storing so trapped steam does not make the pastry soggy.
Vitamins
Biotin
4.27µg · 14% DV
B1
0.15mg · 13% DV
Vitamin K
13.02µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.53mg · 23% DV
Phosphorus
125mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
297mg · 13% DV
Potassium ⭐
137mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herb fit poğaça is a lighter take on poğaça, the Turkish baked savoury bun. It is made with a dough containing herbs or wrapped around an herb filling; recipes may use parsley, dill or spring onion. The result is usually tender inside, lightly browned outside and savoury, with the herbs adding a fresh note.
In Turkey, poğaça is a familiar breakfast or tea-time bite, and this version also works as a portable snack. Serve it with fresh vegetables or plain yoghurt for a simple meal. With 10.2 g of protein and 4.1 g of fibre per 100 g, it can be more filling than a plain pastry; pair it with vegetables if you want to keep the plate light.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
2.39g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.