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Herb fit poğaça Calories

Herb-filled lighter poğaça

CALORIES · 100 G

228kcal

GI

52medium

POTASSIUM · 100 G

196mg

FIBER · 100 G

4.1g

Quick answer

1 piece (medium) of Herb fit poğaça (70 g) has 160 calories. That works out to 228 calories per 100 g. It contains 19.2 g of carbs, 7.1 g of protein, 5.9 g of fat and 2.9 g of fiber. Its 16.4 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Herb fit poğaça Nutrition Facts

Selected: 1 piece (medium) · 70 g

160

KCAL / 70G

Carbs

19.2g

· 7% DV

Protein

7.1g

· 14% DV

Fat

5.9g

· 8% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 18% · Fat 33%

Herb fit poğaça nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories160 kcal
Total fat5.9 g8%
Saturated fat1.65 g8%
Trans fat0.02 g
Sodium297 mg13%
Total carbohydrate19.2 g7%
Fiber2.9 g10%
Protein7.1 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Herb fit poğaça?

ServingAmountCalories
1 piece (medium)70 g160 kcal
1 piece (mini)35 g80 kcal
1 piece (half)35 g80 kcal
1 piece (small)50 g114 kcal
100 g100 g228 kcal
1 piece (large)100 g228 kcal
1 piece (jumbo)140 g319 kcal
2 piece (double)140 g319 kcal
1 serving (double)140 g319 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Herb fit poğaça

What is herb fit poğaça?

Herb fit poğaça is a lighter-style Turkish savory bun flavored with herbs. It is related to traditional poğaça, but recipes vary: the dough may use different flours or less fat, and the name does not define one standard formula.

Which herbs go into herb fit poğaça?

Parsley and dill are common choices for herb fit poğaça, while mint or spring onion can also be used. Chop the herbs finely and dry them well after washing so excess moisture does not make the dough sticky.

How is herb fit poğaça different from regular poğaça?

Herb fit poğaça is intended to be a lighter take on the familiar Turkish pastry, often with herbs mixed into the dough or filling. The exact difference depends on the recipe; “fit” is not a standardized baking method or ingredient list.

Can you make herb fit poğaça with whole-wheat flour?

Yes, you can make herb fit poğaça with whole-wheat flour. It absorbs more liquid than refined flour, so add it gradually and adjust the liquid until the dough stays soft; using only whole-wheat flour can make the buns denser.

Does herb fit poğaça usually have a cheese filling?

Sometimes, but cheese is not essential to herb fit poğaça. Some versions mix herbs into the dough, while others add a cheese-and-herb filling; check the recipe or cut one open if you need to know which style you have.

Why does herb fit poğaça turn out dry?

Herb fit poğaça can turn dry if too much flour is added or it is baked for too long. Keep the dough soft rather than stiff, measure flour carefully, and begin checking for doneness near the end of the recipe’s suggested baking time.

How should you serve herb fit poğaça?

Serve herb fit poğaça warm or at room temperature, either on its own or with fresh vegetables and yogurt. It works as a breakfast pastry or a portable snack; tea is a familiar pairing in Turkey.

How do you reheat herb fit poğaça without making it tough?

Reheat herb fit poğaça briefly in a moderate oven to warm it while keeping the outside from turning rubbery. A microwave is quicker but can soften the crust, so use short bursts and avoid overheating.

Can herb fit poğaça be frozen?

Yes, herb fit poğaça freezes well once fully cooled. Pack the pieces in an airtight freezer-safe bag or container, then thaw and warm them in the oven before serving for a fresher texture.

How long does herb fit poğaça keep after baking?

Herb fit poğaça is best on the day it is baked, but it can be kept in a covered container at room temperature for a short time. Let it cool completely before storing so trapped steam does not make the pastry soggy.

Herb fit poğaça Vitamins & Minerals

Vitamins

Biotin

4.27µg · 14% DV

B1

0.15mg · 13% DV

Vitamin K

13.02µg · 11% DV

B2

0.13mg · 10% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.53mg · 23% DV

Phosphorus

125mg · 18% DV

Copper

0.12mg · 13% DV

Sodium

297mg · 13% DV

Potassium ⭐

137mg · 4% DV

Herb fit poğaça Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb fit poğaça

To burn the 160 calories in 1 piece (medium) (70 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb fit poğaça?

Herb fit poğaça is a lighter take on poğaça, the Turkish baked savoury bun. It is made with a dough containing herbs or wrapped around an herb filling; recipes may use parsley, dill or spring onion. The result is usually tender inside, lightly browned outside and savoury, with the herbs adding a fresh note.

In Turkey, poğaça is a familiar breakfast or tea-time bite, and this version also works as a portable snack. Serve it with fresh vegetables or plain yoghurt for a simple meal. With 10.2 g of protein and 4.1 g of fibre per 100 g, it can be more filling than a plain pastry; pair it with vegetables if you want to keep the plate light.

How Nutritious Is Herb fit poğaça?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb fit poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb fit poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb fit poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb fit poğaça Fat Profile

SATURATED

1.65g

MONOUNSATURATED

2.39g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.