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A thin, round egg pancake with chopped green herbs scattered throughout its golden-yellow surface, lightly browned in places and served flat on a plate.
●Low GI

Herb egg pancake Calories

High-protein egg-based pancake with herbs

CALORIES · 100 G

196kcal

GI

42low

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Herb egg pancake (90 g) has 176 calories. That works out to 196 calories per 100 g. It contains 8.2 g of carbs, 10.1 g of protein, 11.2 g of fat and 0.7 g of fiber. Its 18.9 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Herb egg pancake Nutrition Facts

Selected: 1 piece (medium) · 90 g

176

KCAL / 90G

Carbs

8.2g

· 3% DV

Protein

10.1g

· 20% DV

Fat

11.2g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 23% · Fat 58%

Herb egg pancake nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories176 kcal
Total fat11.2 g14%
Saturated fat2.79 g14%
Trans fat0.03 g
Sodium288 mg13%
Total carbohydrate8.2 g3%
Fiber0.7 g3%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Herb egg pancake?

ServingAmountCalories
1 piece (medium)90 g176 kcal
½ piece (half)45 g88 kcal
1 piece (small)55 g108 kcal
100 g100 g196 kcal
1 piece (large)130 g255 kcal
1 serving (medium)150 g294 kcal
2 piece (double)180 g353 kcal
1 serving (large)220 g431 kcal
3 piece (triple)270 g529 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Herb egg pancake

How do you make a herb egg pancake?

To make a herb egg pancake, whisk eggs with chopped herbs, then mix in flour and milk until the batter is smooth. Pour it into a lightly oiled, preheated pan and cook both sides over medium heat until set and golden.

Why does a herb egg pancake stick to the pan?

A herb egg pancake sticks when the pan is not hot enough, the surface is worn, or the pancake is turned before its underside sets. Preheat a nonstick pan, use a little oil, and wait until the edges look firm before flipping.

Can you make a herb egg pancake without flour?

Yes, you can make a herb egg pancake without flour, but it will be softer and more omelet-like. Cook small portions and let the underside set fully before turning, or serve it folded rather than trying to flip a large pancake.

What herbs work best in a herb egg pancake?

Parsley, dill, and chives work especially well in a herb egg pancake because their fresh flavors complement eggs without overpowering them. Finely chop the herbs and pat them dry first, so excess moisture does not make the batter runny.

Can you add cheese to a herb egg pancake?

Yes, cheese works well in a herb egg pancake. Crumble feta into the batter for a salty, tangy result, or add grated cheddar for a meltier texture; reduce added salt if the cheese is already salty.

How do you keep a herb egg pancake from breaking when flipped?

Let a herb egg pancake cook until the top is mostly set and the edges release easily before flipping. Make smaller pancakes if the batter is delicate, and slide a broad spatula underneath rather than lifting it from one edge.

What is the difference between a herb egg pancake and a frittata?

A herb egg pancake is usually made with a flour-based batter and cooked like a pancake in a pan. A frittata is mostly egg with fillings, set more slowly and often finished in the oven, so it has a thicker, custard-like texture.

What can you serve with a herb egg pancake?

A herb egg pancake pairs well with sliced tomatoes, cucumber, and a spoonful of plain yogurt for a light meal. For brunch, serve it with toast or a simple salad; fresh toppings balance its savory, egg-rich flavor.

Can you meal-prep a herb egg pancake for the week?

You can cook herb egg pancakes ahead, but they are best eaten within a few days. Cool them promptly, store them covered in the refrigerator, and reheat until hot; keeping chopped herbs separate until cooking gives fresher flavor.

Can a herb egg pancake be frozen?

Yes, cooked herb egg pancakes can be frozen once completely cool. Stack them with parchment between pieces in a sealed container, then thaw and reheat in a skillet; the edges may be less crisp than when freshly cooked.

Herb egg pancake Vitamins & Minerals

Vitamins

Biotin

9.9µg · 33% DV

B12

0.56µg · 23% DV

B2

0.28mg · 22% DV

Vitamin A

133.2µg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

158mg · 23% DV

Iodine

20µg · 13% DV

Sodium

288mg · 13% DV

Potassium ⭐

149mg · 4% DV

Herb egg pancake Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb egg pancake

To burn the 176 calories in 1 piece (medium) (90 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb egg pancake?

Herb egg pancake is a savoury, home-style pancake made with eggs, chopped herbs and a little batter to hold everything together. It is a flexible way to turn a simple egg breakfast into a soft, lightly browned dish; parsley, dill or spring onion can bring a fresh, green flavour. Rather than belonging to one specific region, it fits easily into everyday cooking.

Serve it warm for breakfast or a light lunch, with sliced tomatoes, cucumber or a simple salad. It is a useful source of protein from the eggs, while the batter and cooking fat also contribute to its overall richness. For a lighter plate, use just a little oil in the pan and pair the pancake with plenty of fresh vegetables.

How Nutritious Is Herb egg pancake?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb egg pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb egg pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb egg pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb egg pancake Fat Profile

SATURATED

2.79g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.