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Herb egg pancake Calories
High-protein egg-based pancake with herbs
CALORIES
GI
POTASSIUM
FIBER
Herb egg pancake Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
9.1g
· 19%
Protein
11.2g
· 23%
Fat
12.4g
· 58%
Fiber
0.8g
Herb egg pancake Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
Vitamin A
148µg · 16% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
176mg · 25% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
Herb egg pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb egg pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb egg pancake Contain Allergens?
Contains these allergens:
Which Diets Is Herb egg pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb egg pancake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Herb egg pancake
Herb egg pancake — Frequently Asked Questions
How many calories are in herb egg pancake?
Herb egg pancake contains 196 calories per 100 g. It also provides 11.2 g of protein, 9.1 g of carbohydrates, and 12.4 g of fat per 100 g.
Is herb egg pancake low glycemic?
Herb egg pancake has a glycemic index of 42. It contains egg, gluten, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.