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Herb egg dish Calories
Herb egg dish combines eggs with assorted fresh herbs (such as nettle, chard, spinach, green onions, dill), cooked together. It is rich in protein, vitamins, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Herb egg dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 16%
Protein
7.2g
· 26%
Fat
7.1g
· 58%
Fiber
1.8g
Herb egg dish Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Biotin
10µg · 33% DV
B12
0.8µg · 33% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Herb egg dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb egg dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb egg dish Contain Allergens?
Contains these allergens:
Which Diets Is Herb egg dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb egg dish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Herb egg dish
Herb egg dish — Frequently Asked Questions
How many calories are in herb egg dish?
Herb egg dish contains 110 calories per 100 g. It also provides 7.2 g of protein, 4.5 g of carbohydrates, and 7.1 g of fat per 100 g.
Is herb egg dish low glycemic?
Yes, herb egg dish has a glycemic index of 25. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.