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Herb Crepe Calories
Thin crepe batter with fresh herbs, light and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herb Crepe (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 15.4 g of carbs, 4.6 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Herb Crepe Nutrition Facts
Selected: 1 piece (medium) · 70 g
119
KCAL / 70G
Carbs
15.4g
· 6% DV
Protein
4.6g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Herb Crepe nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Herb Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 119 kcal |
| 1 piece (extra small) | 25 g | 43 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 1 piece (large) | 110 g | 187 kcal |
| 2 piece (double) | 140 g | 238 kcal |
| 1 piece (jumbo) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Herb Crepe
How do you make a herb crepe?
A herb crepe is made by stirring finely chopped herbs into a thin batter of flour, milk and eggs, then cooking a small amount in a lightly greased pan. Flip it once the edges look set and lift easily.
Which herbs work best in a herb crepe?
Parsley, chives and dill work especially well in a herb crepe because their fresh flavors complement its mild batter. Chop the herbs finely so they spread evenly; basil or mint can add a more distinctive flavor.
What can you serve with a herb crepe?
A herb crepe pairs well with a green salad, roasted vegetables, or a simple yogurt sauce. For brunch, serve it alongside eggs or sliced tomatoes; choose a light side if the crepe already has a rich filling.
What fillings go well in a herb crepe?
A herb crepe works well with fillings such as sautéed mushrooms, spinach and cheese, or smoked salmon with a little cream cheese. Add the filling after cooking, then fold the crepe while it is still warm.
Why does my herb crepe turn out rubbery?
A herb crepe can turn rubbery if its batter is overmixed or it is cooked for too long. Mix only until smooth, use medium heat, and take each crepe out of the pan as soon as it is set.
Can you make herb crepe batter ahead of time?
Yes, you can mix herb crepe batter ahead and keep it covered in the refrigerator overnight. For the freshest flavor and color, stir in delicate chopped herbs shortly before cooking, then mix the batter gently.
Can you freeze herb crepes?
Yes, cooked herb crepes freeze well when separated with sheets of parchment paper and sealed in an airtight container. Thaw them in the refrigerator, then warm them briefly in a skillet so they stay tender.
Can you make a herb crepe with dried herbs?
Yes, dried herbs can be used in a herb crepe, though the flavor will be less fresh and the flecks will have a different texture. Use a smaller amount than you would of fresh herbs and let the batter stand briefly.
How do you stop a herb crepe from tearing when you flip it?
Let a herb crepe cook until its surface looks mostly set and its edges release from the pan before flipping. A thin, flexible spatula helps; if the crepe is very delicate, make the next one slightly thicker.
Is a herb crepe the same as a French crêpe?
A herb crepe is a savory variation of a French-style crêpe, not a separate standard dish. It uses the same thin-pancake technique, with chopped herbs mixed into the batter; fillings and seasonings vary by recipe.
Herb Crepe Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
Vitamin K
15.4µg · 13% DV
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Minerals
Selenium
4.9µg · 9% DV
Phosphorus
59mg · 8% DV
Sodium
147mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
77mg · 2% DV
Herb Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb Crepe
To burn the 119 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb Crepe?
An herb crepe is a thin, pan-cooked crepe with chopped fresh herbs stirred into the batter. Crepes are closely associated with France, and herb-filled versions make a savoury variation that is easy to adapt with parsley, chives or dill.
In France, crepes may be served as a light meal with a savoury filling or alongside a simple salad; they also work well for breakfast or brunch elsewhere. The texture is tender and soft, with a fresh, aromatic flavour from the herbs. Herb Crepe provides some protein, though it is not especially high in fibre. For a more filling, lighter meal, pair it with salad or plain yoghurt and keep rich fillings and added cooking oil modest.
How Nutritious Is Herb Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Herb Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Crepe Fat Profile
SATURATED
1.19g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.