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Herb cream Calories
Creamy herb-flavored dairy spread/sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herb cream (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.4 g of carbs, 0.7 g of protein, 10.5 g of fat and 0.1 g of fiber. Its 123.3 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herb cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
103
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
10.5g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 3% · Fat 92%
Herb cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.33 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herb cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 serving (small) | 25 g | 86 kcal |
| 2 tablespoon (medium) | 30 g | 103 kcal |
| 3 tablespoon (large) | 45 g | 154 kcal |
| 1 serving (medium) | 50 g | 171 kcal |
| 0.25 cup (quarter) | 60 g | 205 kcal |
| 100 g | 100 g | 342 kcal |
| ½ cup (half) | 120 g | 410 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Herb cream
What is herb cream?
Herb cream is a creamy dairy spread or sauce flavoured with herbs. Depending on the product, it can be served cold on bread, used as a dip, or stirred into meals as a finishing sauce.
How do you make herb cream?
You can make herb cream by mixing a creamy dairy base with finely chopped herbs and seasonings. Letting it rest briefly helps the flavours blend; the exact base and herbs vary between recipes.
What herbs go well in herb cream?
Dill, parsley, chives, and basil all work well in herb cream. Choose herbs to match how you will serve it: dill and chives suit a cool dip, while basil pairs well with pasta and vegetables.
Can you use herb cream in pasta?
Yes, herb cream works as a quick pasta sauce. Stir it through freshly cooked pasta over low heat, and loosen it with a little pasta water if needed; avoid boiling it for a long time.
Can herb cream be heated?
Yes, herb cream can be warmed in cooked dishes, but prolonged high heat may cause its dairy base to separate. Stir it in near the end of cooking and heat gently rather than letting it boil.
How should you store herb cream after opening?
Keep opened herb cream covered in the refrigerator and use a clean utensil each time. Follow the storage and use-by instructions on its package, and do not leave it sitting at room temperature for an extended period.
Can you freeze herb cream?
Yes, herb cream can be frozen, but thawing may make its texture grainy or separated. It is usually better after thawing stirred into a cooked dish than served cold as a spread or dip.
What can you use instead of herb cream?
Use herbed cream cheese when you need a thick spread, or a herbed yogurt sauce for a lighter, looser alternative. The best substitute depends on whether the recipe needs a spread, dip, or cooking sauce.
Is herb cream the same as herbed cream cheese?
Not necessarily: herb cream is a broad name for a creamy dairy spread or sauce, while herbed cream cheese specifically uses cream cheese as its base. Check the product description, since the texture and flavour can differ.
Can herb cream be used as a dip?
Yes, herb cream can be served as a dip with raw vegetables, crackers, or bread. If it is too thick for dipping, stir in a small amount of milk or plain yogurt until it reaches the texture you want.
Herb cream Vitamins & Minerals
Vitamins
Vitamin A
123.3µg · 14% DV
Vitamin K
7.2µg · 6% DV
B12
0.08µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
17mg · 2% DV
Iodine
3.6µg · 2% DV
Calcium
22mg · 2% DV
Potassium ⭐
32mg · 1% DV
Herb cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb cream
To burn the 103 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb cream?
Herb cream is a smooth dairy spread or sauce made with a cream-based ingredient and a mixture of herbs. The herbs and their intensity vary by recipe, so the flavour can range from mild and grassy to more pronounced. It is a versatile preparation rather than a dish tied to one particular region.
Use it on bread or crackers, stir a spoonful into a baked potato, or serve it alongside grilled vegetables, fish or meat. Its rich, creamy texture and fresh herbal notes also work well in sandwiches and wraps. Herb cream is high in fat and low in protein and fibre; it contains 35 g of fat per 100 g. For a lighter meal, use a modest amount and pair it with plenty of vegetables.
How Nutritious Is Herb cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cream Contain Allergens?
Contains these allergens:
Which Diets Is Herb cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.