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Herb cottage cheese poğaça Calories

Savory baked pastry filled with herbs and cottage cheese

CALORIES · 100 G

327kcal

GI

62medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Herb cottage cheese poğaça (75 g) has 245 calories. That works out to 327 calories per 100 g. It contains 28.4 g of carbs, 7.7 g of protein, 11.1 g of fat and 1.3 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Herb cottage cheese poğaça Nutrition Facts

Selected: 1 piece (medium) · 75 g

245

KCAL / 75G

Carbs

28.4g

· 10% DV

Protein

7.7g

· 15% DV

Fat

11.1g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 13% · Fat 40%

Herb cottage cheese poğaça nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories245 kcal
Total fat11.1 g14%
Saturated fat3.83 g19%
Trans fat0.09 g
Sodium383 mg17%
Total carbohydrate28.4 g10%
Fiber1.3 g5%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Herb cottage cheese poğaça?

ServingAmountCalories
1 piece (medium)75 g245 kcal
1 piece (small)45 g147 kcal
2 piece (small)90 g294 kcal
100 g100 g327 kcal
1 piece (large)110 g360 kcal
1 piece (jumbo)140 g458 kcal
2 piece (medium)150 g491 kcal
1 serving (large)150 g491 kcal

Calculated from 327 calories per 100 g.

Frequently Asked Questions About Herb cottage cheese poğaça

What is herb cottage cheese poğaça?

Herb cottage cheese poğaça is a Turkish savory pastry with a soft dough wrapped around a filling of cottage cheese and chopped herbs. It is commonly baked until golden and served as a snack or alongside tea.

How do you make herb cottage cheese poğaça?

To make herb cottage cheese poğaça, prepare a soft pastry dough and mix cottage cheese with chopped herbs for the filling. Enclose a spoonful of filling in each piece of dough, seal the edges, and bake until golden.

Which herbs go in herb cottage cheese poğaça?

Parsley and dill are popular choices for herb cottage cheese poğaça; spring onion, mint, or spinach can also be added. Chop the herbs finely and remove excess moisture before mixing them with the cottage cheese.

Can you use regular cottage cheese in herb cottage cheese poğaça?

Yes, regular cottage cheese works in herb cottage cheese poğaça, though its texture may be wetter than Turkish lor. Drain it well before mixing, or the filling can make the dough soggy and harder to seal.

What is the difference between herb cottage cheese poğaça and plain poğaça?

Herb cottage cheese poğaça has a savory cottage cheese and herb filling, while plain poğaça may be unfilled or have a different filling. The exact dough and shape vary between recipes, but the herbed cheese center is its defining feature.

Why does the filling leak out of herb cottage cheese poğaça?

The filling can leak from herb cottage cheese poğaça if the dough edges are not sealed firmly or the filling is too moist. Drain the cheese and herbs, avoid overfilling, and pinch the seam closed before baking.

Can you freeze herb cottage cheese poğaça?

Yes, you can freeze herb cottage cheese poğaça after baking and cooling it completely. Store the pieces in an airtight freezer container, then thaw and warm them in the oven so the pastry does not become limp.

How should you store herb cottage cheese poğaça?

Store herb cottage cheese poğaça in a covered container in the refrigerator because its filling contains fresh cheese. Eat it within a few days, and reheat only the portions you plan to serve.

What do you serve with herb cottage cheese poğaça?

Herb cottage cheese poğaça pairs well with tea, sliced tomatoes, cucumbers, and olives. It is often served as a savory breakfast or snack, and its cheese-and-herb filling makes it satisfying without another pastry alongside.

How do you keep herb cottage cheese poğaça soft?

For soft herb cottage cheese poğaça, add flour gradually and stop mixing once the dough comes together; a stiff dough bakes up dry. After baking, let the pastries rest briefly under a clean towel to retain moisture.

Herb cottage cheese poğaça Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

Biotin

5.4µg · 18% DV

Folate

58.5µg · 15% DV

B3

2.17mg · 14% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

128mg · 18% DV

Sodium

383mg · 17% DV

Manganese

0.35mg · 15% DV

Potassium ⭐

107mg · 3% DV

Herb cottage cheese poğaça Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

15.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb cottage cheese poğaça

To burn the 245 calories in 1 piece (medium) (75 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb cottage cheese poğaça?

Herb cottage cheese poğaça is a Turkish savoury pastry made from soft dough, folded or shaped around herbs and lor—a mild, fresh curd cheese. Parsley, dill or spring onion may season the filling, and home and bakery versions vary in dough and shape.

The crust bakes lightly golden while the centre stays tender and crumbly. In Turkey, it is commonly eaten at breakfast, alongside tea, or as a portable snack; elsewhere, it works well as a bakery bite or a light lunch with salad. The cheese adds protein, while the pastry also supplies a substantial share of its energy from carbohydrates and fat. Pair it with fresh vegetables or plain yoghurt for a more balanced plate.

How Nutritious Is Herb cottage cheese poğaça?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb cottage cheese poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb cottage cheese poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb cottage cheese poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb cottage cheese poğaça Fat Profile

SATURATED

3.83g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.73g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.