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Savory baked pastry filled with herbs and cottage cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Herb cottage cheese poğaça (75 g) has 245 calories. That works out to 327 calories per 100 g. It contains 28.4 g of carbs, 7.7 g of protein, 11.1 g of fat and 1.3 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
245
KCAL / 75G
Carbs
28.4g
· 10% DV
Protein
7.7g
· 15% DV
Fat
11.1g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 13% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 245 kcal |
| 1 piece (small) | 45 g | 147 kcal |
| 2 piece (small) | 90 g | 294 kcal |
| 100 g | 100 g | 327 kcal |
| 1 piece (large) | 110 g | 360 kcal |
| 1 piece (jumbo) | 140 g | 458 kcal |
| 2 piece (medium) | 150 g | 491 kcal |
| 1 serving (large) | 150 g | 491 kcal |
Calculated from 327 calories per 100 g.
Herb cottage cheese poğaça is a Turkish savory pastry with a soft dough wrapped around a filling of cottage cheese and chopped herbs. It is commonly baked until golden and served as a snack or alongside tea.
To make herb cottage cheese poğaça, prepare a soft pastry dough and mix cottage cheese with chopped herbs for the filling. Enclose a spoonful of filling in each piece of dough, seal the edges, and bake until golden.
Parsley and dill are popular choices for herb cottage cheese poğaça; spring onion, mint, or spinach can also be added. Chop the herbs finely and remove excess moisture before mixing them with the cottage cheese.
Yes, regular cottage cheese works in herb cottage cheese poğaça, though its texture may be wetter than Turkish lor. Drain it well before mixing, or the filling can make the dough soggy and harder to seal.
Herb cottage cheese poğaça has a savory cottage cheese and herb filling, while plain poğaça may be unfilled or have a different filling. The exact dough and shape vary between recipes, but the herbed cheese center is its defining feature.
The filling can leak from herb cottage cheese poğaça if the dough edges are not sealed firmly or the filling is too moist. Drain the cheese and herbs, avoid overfilling, and pinch the seam closed before baking.
Yes, you can freeze herb cottage cheese poğaça after baking and cooling it completely. Store the pieces in an airtight freezer container, then thaw and warm them in the oven so the pastry does not become limp.
Store herb cottage cheese poğaça in a covered container in the refrigerator because its filling contains fresh cheese. Eat it within a few days, and reheat only the portions you plan to serve.
Herb cottage cheese poğaça pairs well with tea, sliced tomatoes, cucumbers, and olives. It is often served as a savory breakfast or snack, and its cheese-and-herb filling makes it satisfying without another pastry alongside.
For soft herb cottage cheese poğaça, add flour gradually and stop mixing once the dough comes together; a stiff dough bakes up dry. After baking, let the pastries rest briefly under a clean towel to retain moisture.
Vitamins
B1
0.23mg · 19% DV
Biotin
5.4µg · 18% DV
Folate
58.5µg · 15% DV
B3
2.17mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
128mg · 18% DV
Sodium
383mg · 17% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
107mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 245 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herb cottage cheese poğaça is a Turkish savoury pastry made from soft dough, folded or shaped around herbs and lor—a mild, fresh curd cheese. Parsley, dill or spring onion may season the filling, and home and bakery versions vary in dough and shape.
The crust bakes lightly golden while the centre stays tender and crumbly. In Turkey, it is commonly eaten at breakfast, alongside tea, or as a portable snack; elsewhere, it works well as a bakery bite or a light lunch with salad. The cheese adds protein, while the pastry also supplies a substantial share of its energy from carbohydrates and fat. Pair it with fresh vegetables or plain yoghurt for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.83g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.