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Herb Çiğ Köfte Wrap Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herb Çiğ Köfte Wrap (180 g) has 337 calories. That works out to 187 calories per 100 g. It contains 57.8 g of carbs, 8.6 g of protein, 8.1 g of fat and 7.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Herb Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
337
KCAL / 180G
Carbs
57.8g
· 21% DV
Protein
8.6g
· 17% DV
Fat
8.1g
· 10% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Herb Çiğ Köfte Wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 7.6 g | 27% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Herb Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 337 kcal |
| ½ piece (half) | 90 g | 168 kcal |
| 1 piece (mini) | 90 g | 168 kcal |
| 100 g | 100 g | 187 kcal |
| 1 piece (small) | 110 g | 206 kcal |
| 1 serving (medium) | 180 g | 337 kcal |
| 1 piece (large) | 260 g | 486 kcal |
| 1 piece (jumbo) | 320 g | 598 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Herb Çiğ Köfte Wrap
What is a Herb Çiğ Köfte Wrap?
A Herb Çiğ Köfte Wrap is a Turkish-style wrap filled with çiğ köfte, usually a spiced, kneaded bulgur mixture, plus fresh herbs or lettuce inside flatbread. Lemon, pickles, or pomegranate molasses may be added depending on the shop or recipe.
Does a Herb Çiğ Köfte Wrap contain raw meat?
A Herb Çiğ Köfte Wrap sold in many Turkish shops is typically made with meat-free çiğ köfte, using bulgur, pepper paste, and spices. Some traditional or homemade çiğ köfte recipes have included raw meat, so ask about the specific preparation if that matters.
Why is a Herb Çiğ Köfte Wrap called çiğ köfte if it has no meat?
The name refers to çiğ köfte being kneaded and served without cooking, not necessarily to the presence of raw meat. The meat-free mixture commonly used in a Herb Çiğ Köfte Wrap is also kneaded uncooked, with bulgur and seasonings forming its texture.
Is a Herb Çiğ Köfte Wrap spicy?
A Herb Çiğ Köfte Wrap is often spicy, but the heat varies with the amount of isot pepper or chilli in the çiğ köfte. Ask for a mild version when ordering, since the herbs and lemon add freshness but do not remove the heat.
How is a Herb Çiğ Köfte Wrap made?
To make a Herb Çiğ Köfte Wrap, spread meat-free çiğ köfte over flatbread, add washed greens, and finish with lemon or pomegranate molasses if desired. Roll it snugly and serve promptly so the greens stay crisp and the bread does not turn soggy.
What greens go in a Herb Çiğ Köfte Wrap?
Lettuce, parsley, and spring onion are common in a Herb Çiğ Köfte Wrap; some versions add mint or rocket. The exact mix varies by vendor. Dry the greens well after washing to keep excess water from softening the flatbread.
What is usually served with a Herb Çiğ Köfte Wrap?
A Herb Çiğ Köfte Wrap is commonly served with lemon, pickles, or a drink such as ayran. Since the wrap already includes bread and greens, a simple side salad or a refreshing drink is usually enough.
How long does a Herb Çiğ Köfte Wrap keep in the fridge?
A Herb Çiğ Köfte Wrap is best eaten soon after it is made, because the greens wilt and the bread softens as it sits. If you need to store one, refrigerate it in a sealed container and aim to eat it the same day.
Can you freeze a Herb Çiğ Köfte Wrap?
Freezing a finished Herb Çiğ Köfte Wrap is not recommended: lettuce and other fresh greens lose their texture when thawed, and the flatbread may become soggy. For better results, freeze the çiğ köfte mixture separately and add fresh greens and bread when serving.
How is a Herb Çiğ Köfte Wrap different from a falafel wrap?
A Herb Çiğ Köfte Wrap uses a seasoned bulgur-based çiğ köfte mixture, while a falafel wrap is usually filled with fried patties made from chickpeas or fava beans. Both may include greens and flatbread, but their fillings have different textures and flavours.
Herb Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
41.4µg · 35% DV
B1
0.22mg · 18% DV
B3
2.61mg · 16% DV
B6
0.27mg · 16% DV
Minerals
Manganese
1.3mg · 57% DV
Copper
0.34mg · 38% DV
Sodium
864mg · 38% DV
Phosphorus
202mg · 29% DV
Potassium ⭐
403mg · 12% DV
Herb Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb Çiğ Köfte Wrap
To burn the 337 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb Çiğ Köfte Wrap?
A herb çiğ köfte wrap brings Türkiye’s familiar meat-free çiğ köfte together with lavash and fresh greens. The spiced mixture is usually made with fine bulgur, tomato or pepper paste and seasonings, then wrapped with lettuce, parsley or other herbs; lemon and pomegranate molasses are common additions. Despite the name, this everyday version is typically meatless.
Its tangy, peppery flavour and soft, chewy texture are balanced by crisp greens and thin flatbread. In Türkiye it is a popular quick lunch or snack, often bought from a çiğ köfte shop; elsewhere, it works well as a portable plant-based meal. It provides plant protein and fibre, with 4.2 g of fibre per 100 g. Add extra greens and go lightly on the sauce for a fresher, lighter wrap.
How Nutritious Is Herb Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Herb Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Çiğ Köfte Wrap Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.35g
POLYUNSATURATED
2.77g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.