Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Herb cheese sigara börek Calories
Crisp fried pastry filled with herbed cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Herb cheese sigara börek (90 g) has 295 calories. That works out to 328 calories per 100 g. It contains 25.7 g of carbs, 9.2 g of protein, 17.3 g of fat and 1.3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Herb cheese sigara börek Nutrition Facts
Selected: 3 piece (medium) · 90 g
295
KCAL / 90G
Carbs
25.7g
· 9% DV
Protein
9.2g
· 18% DV
Fat
17.3g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Herb cheese sigara börek nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.09 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Herb cheese sigara börek?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 295 kcal |
| 1 piece (mini) | 25 g | 82 kcal |
| 1 piece (small) | 35 g | 115 kcal |
| 2 piece (medium) | 60 g | 197 kcal |
| 100 g | 100 g | 328 kcal |
| 4 piece (large) | 120 g | 394 kcal |
| 1 serving (large) | 120 g | 394 kcal |
| 6 piece (large) | 180 g | 590 kcal |
| 1 pack (large) | 250 g | 820 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Herb cheese sigara börek
What is in herb cheese sigara börek?
Herb cheese sigara börek is made with thin pastry rolled around a filling of cheese and herbs, then typically fried until crisp. Parsley and dill are common choices, while the cheese may be a crumbly white cheese or another firm, salty variety.
How do you roll herb cheese sigara börek?
Place a small amount of herb-and-cheese filling near the edge of a narrow pastry triangle, fold in the sides, then roll it tightly into a cigar shape. Moisten the final corner with water to seal it before cooking.
Why does herb cheese sigara börek burst while frying?
Herb cheese sigara börek can burst if the rolls are loosely sealed, overfilled, or made with a wet filling. Drain moist cheese and leave room for the filling inside each roll; keep the seam sealed so it does not open in the hot oil.
Which herbs go best in herb cheese sigara börek?
Parsley and dill are classic choices for herb cheese sigara börek, and mint or scallions can add a different flavor. Chop the herbs finely and avoid adding too much watery produce, which can make the pastry damp and harder to seal.
Can you bake or air-fry herb cheese sigara börek?
Yes, herb cheese sigara börek can be baked or air-fried instead of deep-fried. Brush or lightly spray the rolls with oil and cook until browned and crisp; the result is usually less rich and may have a slightly different texture.
Can herb cheese sigara börek be assembled ahead of time?
Yes, you can roll herb cheese sigara börek ahead and keep the uncooked rolls covered in the refrigerator for a short time before cooking. Separate them so the pastry does not stick, and cook them soon to prevent moisture from softening the wrappers.
What do you serve with herb cheese sigara börek?
Herb cheese sigara börek pairs well with a cooling yogurt dip, a fresh salad, or sliced tomatoes and cucumbers. It also works as a mezze or appetizer alongside other small dishes, rather than needing a heavy side.
Can you freeze herb cheese sigara börek?
Yes, freeze herb cheese sigara börek uncooked, arranged separately on a tray first so the rolls do not stick together. Once firm, transfer them to a sealed container; cook from frozen, allowing extra time for the centers to heat through.
How do you reheat leftover herb cheese sigara börek?
Reheat leftover herb cheese sigara börek in an oven or air fryer to bring back some crispness. A microwave warms it quickly but tends to soften the pastry, so it is less suitable when you want a crunchy exterior.
Where does herb cheese sigara börek come from?
Herb cheese sigara börek is a Turkish take on sigara böreği, a cigar-shaped börek made by wrapping filling in thin yufka. Cheese-filled versions are common as snacks and appetizers, while herbs vary with the household or regional recipe.
Herb cheese sigara börek Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
Biotin
4.59µg · 15% DV
B2
0.2mg · 15% DV
Vitamin E
2.16mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
558mg · 24% DV
Calcium
207mg · 21% DV
Potassium ⭐
113mg · 3% DV
Herb cheese sigara börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb cheese sigara börek
To burn the 295 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb cheese sigara börek?
Herb cheese sigara börek is a Turkish pastry made by wrapping thin yufka around a herbed cheese filling, rolling it into a slim cigar shape and frying it until crisp. The herbs and cheese can vary by region and household, but the contrast between the crunchy wrapper and soft, savoury centre is what makes it distinctive.
In Turkey, it is served hot at breakfast, with tea, or as a meze and party snack. It also works well as a light lunch alongside salad or fresh vegetables. Because it is fried, it is relatively energy-dense: 100 g provides 328 kcal. For a lighter version, bake the rolls instead, and serve a modest portion with plenty of greens.
How Nutritious Is Herb cheese sigara börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb cheese sigara börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cheese sigara börek Contain Allergens?
Contains these allergens:
Which Diets Is Herb cheese sigara börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb cheese sigara börek Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.39g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 37.6:1
Above the ideal 4:1 (37.6:1).
Compare Herb cheese sigara börek
Foods Similar to Herb cheese sigara börek
Have another question about Herb cheese sigara börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.