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Herb cheese pancake Calories
Savory pancake made with cheese and herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herb cheese pancake (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 19.3 g of carbs, 9.2 g of protein, 12.7 g of fat and 1.1 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Herb cheese pancake Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
19.3g
· 7% DV
Protein
9.2g
· 18% DV
Fat
12.7g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 16% · Fat 50%
Herb cheese pancake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Herb cheese pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| ½ piece (half) | 45 g | 115 kcal |
| 1 piece (small) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (chopped) | 110 g | 281 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 2 piece (double) | 180 g | 459 kcal |
| 1 serving (large) | 240 g | 612 kcal |
| 3 piece (triple) | 270 g | 689 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Herb cheese pancake
How do you make a herb cheese pancake?
A herb cheese pancake is made by folding crumbled cheese and chopped fresh herbs into a simple pancake batter, then cooking portions in a lightly oiled pan. Keep the heat moderate so the center cooks before the outside browns.
What cheese works best in a herb cheese pancake?
Feta gives a herb cheese pancake a tangy, salty bite, while cheddar melts into a richer, more cohesive pancake. Crumbled goat cheese also works; reduce any added salt when using a strongly salted cheese.
Which herbs go well in a herb cheese pancake?
Chives, parsley, dill, and thyme all pair well with cheese in a herb cheese pancake. Use tender fresh herbs for a brighter taste, and dry them well after washing so excess moisture does not loosen the batter.
How do you keep a herb cheese pancake from sticking to the pan?
A well-heated nonstick pan and a thin coating of oil help a herb cheese pancake release cleanly. Wait until the edges look set and bubbles appear before flipping; turning it too early can tear the soft center.
Can you make a herb cheese pancake without buttermilk?
Yes, a herb cheese pancake works with ordinary milk instead of buttermilk. The result may be a little less tangy, but the cheese and herbs still provide plenty of flavor; avoid thinning the batter too much.
What should you serve with a herb cheese pancake?
Serve a herb cheese pancake with a crisp green salad, sliced tomatoes, or a spoonful of plain yogurt. Those fresh sides balance the savory cheese and make it work as either a light lunch or a brunch dish.
How do you make a herb cheese pancake fluffy?
For a fluffy herb cheese pancake, mix the batter only until the dry ingredients are moistened and let it rest briefly before cooking. Overmixing develops gluten and can make the pancakes dense rather than tender.
Can you add vegetables to a herb cheese pancake?
Yes, finely grated zucchini or chopped spinach can go into a herb cheese pancake. Squeeze excess liquid from zucchini and cook watery vegetables first; too much moisture can leave the middle undercooked and make flipping difficult.
Can you freeze a herb cheese pancake?
Yes, cooked herb cheese pancakes freeze well. Cool them completely, separate each one with parchment, and seal them in a freezer-safe container; reheat from thawed in a skillet or toaster oven for a less soggy texture.
How long do leftover herb cheese pancakes keep?
Leftover herb cheese pancakes keep for 3–4 days in a covered container in the refrigerator. Reheat them until hot throughout, preferably in a skillet or oven, and refrigerate leftovers promptly after serving.
Herb cheese pancake Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Vitamin K
16.2µg · 13% DV
Minerals
Phosphorus
167mg · 24% DV
Selenium
13µg · 24% DV
Calcium
189mg · 19% DV
Sodium
387mg · 17% DV
Potassium ⭐
131mg · 4% DV
Herb cheese pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb cheese pancake
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb cheese pancake?
A Herb cheese pancake is a savoury, pan-cooked pancake made with cheese and herbs mixed into the batter. It is a flexible home-style variation rather than a dish tied to one particular region, and the cheese and herbs can vary with what is on hand.
The pancake is soft and lightly fluffy, with savoury notes from the cheese and fresh herbs. It works for breakfast, brunch or a quick lunch; serve it warm with tomatoes, a crisp salad or plain yoghurt. It provides protein and is fairly filling, with much of its richness coming from the cheese and cooking fat. For a lighter plate, use just enough oil to cook it and add plenty of vegetables.
How Nutritious Is Herb cheese pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb cheese pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cheese pancake Contain Allergens?
Contains these allergens:
Which Diets Is Herb cheese pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb cheese pancake Fat Profile
SATURATED
5.49g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.