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●Low GI

Herb, Cheese, and Pepper Omelet Calories

A savory omelet made with eggs, cheese, pepper, and herbs; provides protein and vitamin B12.

CALORIES · 100 G

175kcal

GI

10low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Herb, Cheese, and Pepper Omelet (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 3.8 g of carbs, 17.3 g of protein, 19.5 g of fat and 0.8 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Herb, Cheese, and Pepper Omelet Nutrition Facts

Selected: 1 serving (medium) · 150 g

263

KCAL / 150G

Carbs

3.8g

· 1% DV

Protein

17.3g

· 35% DV

Fat

19.5g

· 25% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 27% · Fat 67%

Herb, Cheese, and Pepper Omelet nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories263 kcal
Total fat19.5 g25%
Saturated fat7.2 g36%
Trans fat0.22 g
Sodium540 mg23%
Total carbohydrate3.8 g1%
Fiber0.8 g3%
Protein17.3 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Herb, Cheese, and Pepper Omelet?

ServingAmountCalories
1 serving (medium)150 g263 kcal
1 slice (medium)50 g88 kcal
1 piece (small)90 g158 kcal
100 g100 g175 kcal
2 slice (medium)100 g175 kcal
1 serving (small)120 g210 kcal
1 piece (medium)150 g263 kcal
1 serving (medium)180 g315 kcal
1 piece (large)220 g385 kcal
1 serving (large)250 g438 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Herb, Cheese, and Pepper Omelet

How do you make a Herb, Cheese, and Pepper Omelet?

Cook chopped pepper in a lightly oiled pan until tender, then pour in beaten eggs. Add cheese and chopped herbs, cover, and cook over low heat until the eggs are set. Fold the omelet before serving.

Which herbs go best in a Herb, Cheese, and Pepper Omelet?

Parsley and chives work especially well in a Herb, Cheese, and Pepper Omelet because they add freshness without overpowering the cheese. Dill, basil, or a little oregano also work; add fresh herbs near the end for a brighter flavor.

What cheese should I use in a Herb, Cheese, and Pepper Omelet?

Cheddar, feta, and goat cheese all work in a Herb, Cheese, and Pepper Omelet. Cheddar melts smoothly, while feta stays crumbly and salty; if using a salty cheese, taste before adding extra salt.

Should peppers be cooked before adding eggs to a Herb, Cheese, and Pepper Omelet?

Yes, soften the peppers in the pan before adding eggs to a Herb, Cheese, and Pepper Omelet. This gives them a sweeter flavor and prevents their moisture from making the egg mixture watery.

How do you keep a Herb, Cheese, and Pepper Omelet from turning soggy?

Cook the peppers until their released liquid has evaporated before adding eggs to a Herb, Cheese, and Pepper Omelet. Use cheese in moderate amounts, and avoid covering the pan for too long once the eggs are nearly set.

Can you make a Herb, Cheese, and Pepper Omelet without folding it?

Yes, you can leave a Herb, Cheese, and Pepper Omelet open-faced. Cook it gently until the top is almost set, then finish briefly under a broiler if your pan is oven-safe; otherwise, keep the lid on until the surface cooks through.

What can you serve with a Herb, Cheese, and Pepper Omelet for brunch?

Serve a Herb, Cheese, and Pepper Omelet with toast, a simple green salad, or sliced tomatoes. For brunch, fresh fruit alongside it adds a sweet contrast to the savory cheese, herbs, and pepper.

Can you meal-prep a Herb, Cheese, and Pepper Omelet?

A Herb, Cheese, and Pepper Omelet is best freshly cooked, but leftovers can be refrigerated in a covered container and eaten within three to four days. Reheat until steaming hot, or enjoy it cold in a sandwich.

Can you freeze a Herb, Cheese, and Pepper Omelet?

You can freeze a Herb, Cheese, and Pepper Omelet, but its texture may become watery or rubbery after thawing. Cool it completely, wrap portions tightly, and thaw them in the refrigerator before reheating.

How can you make a Herb, Cheese, and Pepper Omelet fluffier?

For a fluffier Herb, Cheese, and Pepper Omelet, beat the eggs until evenly combined and cook them over low heat. A well-heated nonstick pan and a lid help the omelet rise and cook through without browning too quickly.

Herb, Cheese, and Pepper Omelet Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

Biotin

15µg · 50% DV

B2

0.42mg · 32% DV

Vitamin C

27mg · 30% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

285mg · 41% DV

Iodine

53µg · 35% DV

Calcium

240mg · 24% DV

Sodium

540mg · 23% DV

Potassium ⭐

285mg · 8% DV

Herb, Cheese, and Pepper Omelet Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb, Cheese, and Pepper Omelet

To burn the 263 calories in 1 serving (medium) (150 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb, Cheese, and Pepper Omelet?

Herb, Cheese, and Pepper Omelet is a simple pan-cooked dish of beaten eggs with cheese, chopped pepper and fresh or dried herbs. It has no single regional origin, and the choice of cheese and herbs often reflects what is on hand.

The eggs cook up tender, with melted cheese adding richness and pepper bringing a fresh, sometimes slightly sweet bite. Serve it hot for breakfast or brunch with toast, or pair it with a salad for an easy lunch. It offers a useful amount of protein—11.5 g per 100 g—alongside the richness of the cheese. For a lighter version, use a modest amount of cheese and add extra pepper and herbs.

How Nutritious Is Herb, Cheese, and Pepper Omelet?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb, Cheese, and Pepper Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb, Cheese, and Pepper Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb, Cheese, and Pepper Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herb, Cheese, and Pepper Omelet Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.