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🥯
Herb Bun Calories
Soft yeast bun flavored with herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Herb Bun has 330 calories. It contains 43.5 g of carbs, 8.2 g of protein, 13.8 g of fat and 2.1 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Herb Bun Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
43.5g
· 16% DV
Protein
8.2g
· 16% DV
Fat
13.8g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Herb Bun nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Herb Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 248 kcal |
| ½ piece (half) | 50 g | 165 kcal |
| 1 piece (small) | 55 g | 182 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 piece (extra large) | 130 g | 429 kcal |
| 2 piece (double) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Herb Bun
What is a Herb Bun?
A herb bun is a soft, savory Turkish-style yeast pastry flavored with herbs, usually shaped like a ring or twist. It is commonly eaten at breakfast or with tea, and is distinct from a plain bun because the herbs are mixed into its dough.
How do you make a Herb Bun?
To make a herb bun, knead herbs into yeasted dough, shape it into rings or twists, let it rise again, then bake until golden. Allowing the shaped dough to rise before baking helps produce a softer, lighter bun.
What herbs are used in a Herb Bun?
Parsley and dill are common choices for a herb bun; mint or finely chopped green onion can also be used. Dry fresh herbs well before mixing them into the dough so their moisture does not make it overly wet.
What is the difference between a Herb Bun and poğaça?
A herb bun is typically shaped as a ring or twist, with herbs worked through its soft yeasted dough. Poğaça is a broader family of Turkish savory pastries, often round or filled, and may have no herbs in the dough.
Why is my Herb Bun dense instead of fluffy?
A herb bun can turn dense if the yeast is inactive, the liquid is too hot, or the dough has not had enough time to rise. Keep the dough in a warm place until visibly puffy, and avoid adding excess flour while kneading.
Can you use dried herbs in a Herb Bun?
Yes, dried herbs work in a herb bun, though their flavor is more concentrated than fresh herbs. Use less than you would of fresh herbs, and distribute them evenly through the dough so each bun is seasoned consistently.
Can you make Herb Bun dough ahead of time?
Yes, you can prepare herb bun dough ahead and let it rise slowly in the refrigerator, covered. Bring it back toward room temperature before shaping, then allow the shaped buns to rise before baking.
Can you freeze a Herb Bun?
Yes, a herb bun freezes well after it has cooled completely. Wrap individual buns or seal them in a freezer bag, then thaw and warm them briefly before serving to bring back a soft texture.
How do you reheat a Herb Bun without drying it out?
Warm a herb bun briefly in a low oven, loosely wrapped in foil, to reduce moisture loss. For a quick serving, microwave it for a few seconds under a slightly damp paper towel; overheating can make it tough.
What do you serve with a Herb Bun?
A herb bun goes well with tea, cheese, olives, and fresh vegetables at breakfast, or with soup as a simple savory side. Since the bun is already herb-flavored, mild accompaniments let its flavor stand out.
Herb Bun Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
3.4mg · 21% DV
Folate
82µg · 21% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.56mg · 24% DV
Sodium
490mg · 21% DV
Copper
0.17mg · 19% DV
Potassium ⭐
139mg · 4% DV
Herb Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb Bun
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb Bun?
Herb Bun is a Turkish bakery bun made from soft, yeasted dough seasoned with herbs such as parsley or dill. The dough is usually enriched with oil, giving the bun a tender, slightly rich crumb and a lightly browned crust.
In Turkey, it is often eaten at breakfast or with tea as a savoury snack; it also works well alongside tomatoes and olives. At 330 calories per 100 g, it makes a substantial choice for a quick breakfast. Pair it with fresh vegetables, or share one if you’d prefer a lighter snack.
How Nutritious Is Herb Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Bun Contain Allergens?
Contains these allergens:
Which Diets Is Herb Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Bun Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.