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Herb bükme Calories
Traditional herb-filled folded pastry
CALORIES
GI
POTASSIUM
FIBER
Herb bükme Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.5g
· 51%
Protein
7.8g
· 11%
Fat
12.1g
· 38%
Fiber
2.9g
Herb bükme Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
360mg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Herb bükme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb bükme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb bükme Contain Allergens?
Contains these allergens:
Which Diets Is Herb bükme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb bükme Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Herb bükme
Herb bükme — Frequently Asked Questions
How many calories are in herb bükme, and what are its macros?
Per 100 g, herb bükme provides 285 calories. That serving contains 7.8 g protein, 36.5 g carbs, 12.1 g fat, and 2.9 g fiber.
Does herb bükme contain gluten, and is it suitable for common diets?
Yes, herb bükme contains gluten. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.