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A rustic salad of torn bread pieces mixed with chopped green herbs and leafy greens, with scattered bits of vegetables and a light dressing, served in a shallow bowl.

Herb bread salad Calories

Bread-based salad with herbs and vegetables, offering carbs, some fiber, and moderate micronutrients

In season: Spring · Summer

CALORIES · 100 G

165kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Herb bread salad (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 44.3 g of carbs, 8.6 g of protein, 9.7 g of fat and 4.1 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Herb bread salad Nutrition Facts

Selected: 1 serving (medium) · 180 g

297

KCAL / 180G

Carbs

44.3g

· 16% DV

Protein

8.6g

· 17% DV

Fat

9.7g

· 12% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 12% · Fat 29%

Herb bread salad nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories297 kcal
Total fat9.7 g12%
Saturated fat1.44 g7%
Trans fat0.04 g
Sodium558 mg24%
Total carbohydrate44.3 g16%
Fiber4.1 g15%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Herb bread salad?

ServingAmountCalories
1 serving (medium)180 g297 kcal
1 piece (small)35 g58 kcal
2 piece (medium)70 g115 kcal
1 cup (chopped)90 g149 kcal
100 g100 g165 kcal
1 serving (small)120 g198 kcal
2 cup (chopped)180 g297 kcal
1 pack (large)250 g413 kcal
1 serving (large)260 g429 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Herb bread salad

What is herb bread salad?

Herb bread salad is a salad made by tossing pieces of bread with fresh herbs, vegetables and a dressing. Recipes vary, but the bread absorbs the dressing and vegetable juices, making it a way to turn simple ingredients into a satisfying dish.

How do you make herb bread salad?

To make herb bread salad, combine bread cubes with chopped herbs and vegetables, then toss with dressing shortly before serving. Lightly toasting soft bread first helps it keep its shape instead of turning mushy.

What bread works best in herb bread salad?

Crusty country-style or sourdough bread works well in herb bread salad because it holds its shape as it absorbs dressing. Slightly stale bread is especially useful; soft sandwich bread can become soggy quickly.

Can you make herb bread salad with stale bread?

Yes, stale bread is a good choice for herb bread salad because it absorbs dressing without falling apart as quickly as fresh, soft bread. If it is very hard, briefly toast it or let the dressing soften it before serving.

Is herb bread salad the same as panzanella?

Not necessarily. Panzanella is a Tuscan bread salad traditionally centered on tomatoes, while herb bread salad emphasizes fresh herbs and greens. The recipes can overlap, but herb bread salad does not have one fixed regional formula.

How do you stop herb bread salad from getting soggy?

Keep herb bread salad from getting soggy by using firm or lightly toasted bread and adding the dressing just before serving. If preparing ahead, store the bread, vegetables and dressing separately, then combine them at the table.

Which herbs and vegetables go in herb bread salad?

Parsley, basil, mint or chives pair well with tomatoes, cucumber, peppers and leafy greens in herb bread salad. Choose herbs that complement the vegetables, and add especially juicy ingredients close to serving time.

What dressing goes with herb bread salad?

A simple olive oil and lemon juice or vinegar dressing suits herb bread salad. Season it with salt and pepper, then add it gradually so the bread becomes flavorful without soaking up more liquid than it can hold.

Can you prepare herb bread salad ahead of time?

You can chop the herbs and vegetables for herb bread salad ahead of time, but keep the bread and dressing separate until serving. Once dressed, the bread continues absorbing moisture, so the salad is best assembled fresh.

What do you serve with herb bread salad?

Herb bread salad goes well with grilled vegetables, beans, fish or meat. It can also stand on its own as a light meal, since the bread makes it more substantial than a greens-only salad.

Herb bread salad Vitamins & Minerals

Vitamins

Vitamin K

86.4µg · 72% DV

B3

3.24mg · 20% DV

Vitamin C

17.1mg · 19% DV

Vitamin A

153µg · 17% DV

Minerals

Selenium

20µg · 36% DV

Manganese

0.58mg · 25% DV

Sodium

558mg · 24% DV

Phosphorus

140mg · 20% DV

Potassium ⭐

306mg · 9% DV

Herb bread salad Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb bread salad

To burn the 297 calories in 1 serving (medium) (180 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb bread salad?

Herb bread salad combines pieces of bread with fresh herbs and vegetables, brought together with an oil-and-acid dressing. It fits a wider Mediterranean tradition of making good use of day-old bread, though the exact ingredients vary with the season and what is on hand. The bread soaks up the dressing and softens, while the herbs and vegetables keep each bite fresh; add the bread shortly before serving if you prefer more crunch.

Serve it as a light lunch or as a side with grilled vegetables, beans or other Mediterranean-style dishes. Bread supplies most of its carbohydrates, while the vegetables and herbs contribute some fibre and micronutrients. For a more filling meal, add chickpeas; using plenty of greens and a measured amount of dressing keeps it lighter.

How Nutritious Is Herb bread salad?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb bread salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb bread salad Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb bread salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb bread salad Fat Profile

SATURATED

1.44g

MONOUNSATURATED

3.96g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.