1 piece (medium) of Herb Börek (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 22 g of carbs, 6.6 g of protein, 8.2 g of fat and 1.7 g of fiber. Its 312 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Herb Börek?

Herb Börek is a Turkish pastry made with thin sheets of dough folded around chopped herbs and often cheese, then baked or cooked in a pan. The filling varies by household and region; parsley, dill, spring onion and seasonal greens are common choices, with different cheeses used for richness.

The pastry is best known for its crisp, golden layers and soft, savoury centre. In Turkey, it is served at breakfast, alongside tea or as a snack, and börek is also a familiar dish to share at gatherings. Its dough supplies much of the carbohydrate, while the cheese adds protein and richness. Pair a piece with fresh salad or sliced vegetables for a lighter, more balanced plate.

Herb Börek Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

8.2g

· 16% DV

Fat

10.2g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 14% · Fat 39%

Herb Börek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

0.14mg · 11% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7.5µg · 14% DV

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Herb Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herb Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb Börek

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herb Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb Börek Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Herb Börek

🥧vs🧴

Herb Börek vs Hawthorn Vinegar217 kcal more per 100 g

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Herb Börek vs Tantuni25 kcal more per 100 g

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Herb Börek vs Chicken Wrap40 kcal more per 100 g

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Herb Börek vs Protein Bar115 kcal fewer per 100 g

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Foods Similar to Herb Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

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🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

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Frequently Asked Questions About Herb Börek

What is Herb Börek made of?

Herb Börek is made with thin pastry layers wrapped or folded around a filling of chopped herbs and cheese, then baked until golden. The exact greens and cheese vary by household and region, but parsley, dill, spring onion, and white cheese are common.

Which herbs are used in Herb Börek?

Herb Börek commonly contains parsley, dill, spring onion, and spinach. Some regional or home recipes use wild greens such as nettles or fennel fronds; whichever herbs you choose, dry them well after washing so the filling does not make the pastry soggy.

What cheese goes in Herb Börek?

Herb Börek is often filled with Turkish white cheese or lor, a mild fresh curd cheese. Feta can work as a substitute, though it may be saltier, so taste the filling before adding extra salt.

How do you make Herb Börek at home?

To make Herb Börek, mix chopped, well-dried greens with crumbled cheese, place the filling on thin pastry sheets, and roll or fold them. Brush the pastry lightly with oil or an egg wash, then bake until the layers are crisp and golden.

Is Herb Börek the same as spanakopita?

No, Herb Börek is not the same as spanakopita. Both can combine greens, cheese, and thin pastry, but spanakopita is a Greek spinach pie, while Herb Börek is a Turkish börek whose herbs, cheese, shape, and pastry style can vary.

Where does Herb Börek come from?

Herb Börek belongs to the broader Turkish börek tradition, rather than to one single town or region. Recipes reflect local produce: some Turkish versions use familiar garden herbs, while others feature seasonal or wild greens.

Can you eat Herb Börek for breakfast?

Yes, Herb Börek is commonly eaten for breakfast in Turkey, often with tea and fresh vegetables. Its savory cheese-and-herb filling also makes it suitable for lunch or a picnic when served warm or at room temperature.

How do you keep Herb Börek filling from getting watery?

Dry the herbs thoroughly and drain wet cheese before mixing the Herb Börek filling. If using spinach or another moisture-rich green, cook it briefly to release water, let it cool, and squeeze out excess liquid before adding the cheese.

Can Herb Börek be frozen?

Yes, Herb Börek freezes well either before or after baking. Freeze individual pieces or rolls separately first, then pack them airtight; bake unbaked pieces from frozen, or thaw baked portions in the refrigerator before reheating.

How do you reheat Herb Börek and keep it crispy?

Reheat Herb Börek in an oven or toaster oven to restore its crisp layers. Avoid covering it while it warms, since trapped steam softens the pastry; a microwave heats it quickly but usually leaves the outside less crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026