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Herb Balls Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Herb Balls (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 10.8 g of carbs, 3.6 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herb Balls Nutrition Facts
Selected: 3 piece (medium) · 60 g
108
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
3.6g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
Herb Balls nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Herb Balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 108 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 1 serving (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (large) | 100 g | 180 kcal |
| 2 serving (large) | 120 g | 216 kcal |
| 10 piece (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Herb Balls
What are Herb Balls?
Herb Balls are bite-sized, round pieces made with herbs or other plant ingredients. The name describes their shape and herbal character, not one fixed recipe, so ingredients and preparation can differ between homemade versions and packaged products.
What are Herb Balls made of?
Herb Balls can combine herbs or greens with other plant ingredients that help form the mixture into balls. There is no single standard recipe, so the exact herbs, binder and seasoning depend on the particular product or homemade recipe.
How do you serve Herb Balls?
Serve Herb Balls as a snack, in a wrap, or alongside salad, grains or roasted vegetables. A yogurt-based or tomato-based dip can complement them, while adding them to a grain bowl makes them part of a fuller meal.
Are Herb Balls the same as falafel?
No, Herb Balls are not necessarily falafel. Falafel is typically based on chickpeas or fava beans, while Herb Balls can use a wider range of herbs and plant ingredients. Their round shape alone does not make them the same dish.
Do Herb Balls need to be cooked before eating?
Some Herb Balls are already cooked and ready to eat, while others need heating or cooking first. Follow the package directions for a packaged product; for homemade Herb Balls, whether they need cooking depends on the recipe and ingredients.
Can you freeze Herb Balls?
Yes, Herb Balls can generally be frozen, though their texture may soften or crumble after thawing. Freeze them in a single layer before transferring them to a sealed container. Reheat until hot throughout, following any package instructions.
How should you store Herb Balls after opening?
Store opened Herb Balls in a sealed container in the refrigerator and follow the package’s storage directions. Homemade versions should also be refrigerated rather than left at room temperature; how long they keep depends on their ingredients and whether they are cooked.
Why do Herb Balls fall apart when cooking?
Herb Balls can fall apart if the mixture is too wet, not bound firmly enough, or handled before it has set. Drain wet ingredients well, form the balls firmly, and turn them gently; for a packaged product, use the cooking method on the pack.
Can you eat Herb Balls cold?
Yes, you can eat Herb Balls cold if they are sold ready to eat or have already been cooked and stored safely. If the package says they need cooking, or they are made from a raw mixture, cook them before serving.
What sauces go well with Herb Balls?
Yogurt-based, lemony or tomato-based sauces work well with Herb Balls because they add freshness or acidity to the herbal flavor. Choose a mild dip if the balls are strongly seasoned, or a spicier sauce if they taste mild.
Herb Balls Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
108µg · 12% DV
Vitamin C
10.8mg · 12% DV
Folate
27µg · 7% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
192mg · 8% DV
Copper
0.07mg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
192mg · 6% DV
Herb Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb Balls
To burn the 108 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb Balls?
Herb Balls are small, shaped bites made by mixing herbs with other plant-based ingredients and seasonings. Recipes vary: some use legumes, grains or seeds to give the mixture body, while others keep the herbs more prominent. The name describes a style of preparation rather than one fixed regional recipe, so ingredients and cooking methods can differ from kitchen to kitchen.
Depending on the recipe, they may be soft or firm, with a savoury, aromatic flavour. Serve them as a snack, appetiser or part of a light meal; they also work well in a lunchbox or alongside a salad. Their fibre gives them a little more staying power than a plain nibble. For a lighter serving, bake rather than fry them, and pair with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Herb Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Balls Contain Allergens?
No known major allergens
Which Diets Is Herb Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Balls Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.