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🐟

●Low GI

⚡High Potassium

💪High Protein

Herb-baked salmon Calories

Rich in omega-3, high protein, low carb, baked, herb-seasoned

CALORIES

180kcal

0low

POTASSIUM

380mg

FIBER

Herb-baked salmon Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 2%

Protein

21g

· 47%

Fat

10g

· 51%

Fiber

Herb-baked salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

12µg · 60% DV

7.5mg · 47% DV

0.7mg · 41% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

380mg · 11% DV

Herb-baked salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herb-baked salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb-baked salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Herb-baked salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herb-baked salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herb-baked salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Herb-baked salmon — Frequently Asked Questions

How many calories are in herb-baked salmon?

Herb-baked salmon contains 180 calories per 100 g. It provides 21 g of protein, 10 g of fat, and 1 g of carbohydrates per 100 g.

Is herb-baked salmon suitable for a keto diet?

Yes, herb-baked salmon is keto-friendly, with only 1 g of carbohydrates per 100 g. It has a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.