Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Herb and Potato Poğaça Calories
A baked Turkish pastry made with flour-based dough, potato, and herbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herb and Potato Poğaça (90 g) has 269 calories. That works out to 299 calories per 100 g. It contains 38.7 g of carbs, 6.3 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Herb and Potato Poğaça Nutrition Facts
Selected: 1 piece (medium) · 90 g
269
KCAL / 90G
Carbs
38.7g
· 14% DV
Protein
6.3g
· 13% DV
Fat
9.9g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Herb and Potato Poğaça nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 2.3 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Herb and Potato Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 269 kcal |
| 1 piece (small) | 55 g | 164 kcal |
| 100 g | 100 g | 299 kcal |
| 1 serving (medium) | 100 g | 299 kcal |
| 1 piece (large) | 130 g | 389 kcal |
| 1 serving (large) | 150 g | 449 kcal |
| 2 piece (double) | 180 g | 538 kcal |
Calculated from 299 calories per 100 g.
Frequently Asked Questions About Herb and Potato Poğaça
What is Herb and Potato Poğaça?
Herb and Potato Poğaça is a Turkish savory pastry made from flour-based dough filled with potato and herbs. It is baked until golden and is commonly eaten as a breakfast or tea-time snack.
What goes into Herb and Potato Poğaça?
Herb and Potato Poğaça contains dough, potato, and chopped herbs. Depending on the recipe, the dough may also use yogurt, milk, eggs, or oil, while the filling can include onion and seasonings.
How is Herb and Potato Poğaça different from cheese poğaça?
Herb and Potato Poğaça has a soft, starchy potato filling with herbs, while cheese poğaça is filled mainly with cheese. The fillings change the flavor and texture, though both are baked Turkish pastries.
Can you make Herb and Potato Poğaça ahead of time?
Yes, you can prepare Herb and Potato Poğaça ahead by making the filling and dough separately and chilling them until you are ready to shape and bake. Keep the filling cool so it does not soften the dough.
Why does Herb and Potato Poğaça split open while baking?
Herb and Potato Poğaça can split if the filling is too wet, the edges are not sealed, or the pastry is overfilled. Drain excess moisture from the potato mixture and pinch the seam firmly before baking.
Should the potato filling for Herb and Potato Poğaça be smooth or chunky?
The potato filling for Herb and Potato Poğaça can be smooth or lightly chunky, but it should be firm and not watery. A firm filling is easier to enclose and less likely to leak through the dough.
Can you use leftover mashed potatoes in Herb and Potato Poğaça?
Yes, leftover mashed potatoes work in Herb and Potato Poğaça if they are fairly firm and not overly creamy. Mix in chopped herbs and seasonings, then cool the filling before shaping the pastries.
How do you serve Herb and Potato Poğaça?
Serve Herb and Potato Poğaça warm or at room temperature as a savory snack, breakfast pastry, or light lunch. It pairs well with tea, fresh vegetables, or a simple yogurt-based dip.
Can Herb and Potato Poğaça be frozen?
Yes, Herb and Potato Poğaça freezes well after it has cooled completely. Freeze the pieces in a sealed container, then thaw and reheat them in an oven to help restore a pleasant pastry texture.
What is the best way to reheat Herb and Potato Poğaça?
Reheat Herb and Potato Poğaça in an oven until warmed through for a less soggy finish. A microwave is quicker, but it can make the dough soft, so eat it soon after reheating.
Herb and Potato Poğaça Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin K
16.2µg · 13% DV
B6
0.18mg · 11% DV
B3
1.62mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
378mg · 16% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
198mg · 6% DV
Herb and Potato Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb and Potato Poğaça
To burn the 269 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb and Potato Poğaça?
Herb and Potato Poğaça is a Turkish savoury pastry made with flour-based dough and a filling or mixture of potato and herbs. The potato gives it a soft, hearty centre, while the herbs add a fragrant, savoury note. It is baked until lightly golden and is found in both home kitchens and bakeries.
In Turkey, poğaça is a familiar breakfast or tea-time bite; it also travels well for lunchboxes and picnics. For English-speaking readers, serve it warm as a snack or alongside soup or salad for a light meal. It is mainly a carbohydrate-rich pastry, with 43 g of carbohydrates per 100 g. Pair it with fresh vegetables or yoghurt, or choose a smaller piece alongside other foods for a lighter spread.
How Nutritious Is Herb and Potato Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb and Potato Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb and Potato Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Herb and Potato Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb and Potato Poğaça Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Compare Herb and Potato Poğaça
Foods Similar to Herb and Potato Poğaça
Have another question about Herb and Potato Poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.