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●Low GI

💪High Protein

Herb and cheese plate Calories

Protein- and calcium-rich herb cheese plate

CALORIES

290kcal

15low

POTASSIUM

140mg

FIBER

0.8g

Herb and cheese plate Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 5%

Protein

17g

· 23%

Fat

23g

· 72%

Fiber

0.8g

Herb and cheese plate Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Herb and cheese plate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herb and cheese plate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb and cheese plate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb and cheese plate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herb and cheese plate Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Herb and cheese plate

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Herb and cheese plate — Frequently Asked Questions

How many calories are in a herb and cheese plate?

A herb and cheese plate contains 290 calories per 100 g. The same amount provides 17 g of protein, 23 g of fat, and 4 g of carbohydrates.

Is a herb and cheese plate suitable for a keto diet?

Yes, a herb and cheese plate is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.