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Herb and cheese plate Calories
Protein- and calcium-rich herb cheese plate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herb and cheese plate (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 4.8 g of carbs, 20.4 g of protein, 27.6 g of fat and 1 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herb and cheese plate Nutrition Facts
Selected: 1 serving (medium) · 120 g
348
KCAL / 120G
Carbs
4.8g
· 2% DV
Protein
20.4g
· 41% DV
Fat
27.6g
· 35% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 23% · Fat 72%
Herb and cheese plate nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 27.6 g | 35% |
| Saturated fat | 17.04 g | 85% |
| Trans fat | 0.72 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herb and cheese plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 348 kcal |
| 1 tablespoon (grated) | 15 g | 44 kcal |
| 1 ounce (thin) | 28 g | 81 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 2 piece (medium) | 60 g | 174 kcal |
| 1 cup (diced) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Herb and cheese plate
What is on a herb and cheese plate?
A herb and cheese plate centers on cheese flavored with herbs, often served with bread and fresh vegetables. The exact cheese and herbs vary; a Turkish-style version may feature regional herb cheese rather than a mix of unrelated cheeses.
How do you serve a herb and cheese plate?
Serve a herb and cheese plate chilled or at room temperature, with the cheese sliced or arranged in bite-size pieces. Bread, tomatoes, cucumbers, and olives make familiar accompaniments; keep juicy vegetables apart until serving if preparing ahead.
What herbs are used in a Turkish herb and cheese plate?
Turkish herb and cheese plates may feature Van-style otlu peynir, made with regional wild herbs such as sirmo, mendi, or heliz. Recipes vary by producer and region, so the flavor can range from garlicky to distinctly herbal.
What goes well with a herb and cheese plate?
Fresh bread, olives, tomatoes, and cucumbers pair well with a herb and cheese plate. For a fuller meal, serve it with eggs or a simple salad; mild accompaniments let the cheese’s herbal flavor stand out.
Is a herb and cheese plate the same as Van otlu peynir?
No. Van otlu peynir is a regional herb cheese that may be served on a herb and cheese plate; the plate is the serving, not a particular cheese. Van-style cheese is traditionally made with local herbs, including sirmo.
How do you make a herb and cheese plate at home?
To make a herb and cheese plate at home, slice herb cheese and arrange it with bread, olives, and fresh vegetables. If you include other cheeses, keep them in separate sections so the distinctive herbal cheese remains easy to identify.
Can you cook with the cheese from a herb and cheese plate?
Yes, the cheese from a herb and cheese plate can be crumbled into eggs, savory pastries, or a filling. Its salt and herb flavor carry into the dish, so taste the mixture before adding extra salt or seasoning.
How should you store leftovers from a herb and cheese plate?
Refrigerate leftover cheese from a herb and cheese plate in a covered container, following the package’s storage directions. Store cut tomatoes and cucumbers separately, since their moisture can make the cheese soggy and shorten the plate’s quality.
Can you eat a herb and cheese plate during pregnancy?
Yes, a herb and cheese plate is generally suitable during pregnancy when its cheese is made from pasteurized milk and kept refrigerated. Avoid cheese with unclear pasteurization or storage, and ask your prenatal clinician if you are unsure.
Should a herb and cheese plate be served cold or warm?
A herb and cheese plate is usually served cold or at room temperature, not heated. Letting it stand briefly before serving can soften the cheese and bring out its herbal aroma; do not leave it unrefrigerated for an extended time.
Herb and cheese plate Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.38mg · 29% DV
Vitamin A
252µg · 28% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
372mg · 53% DV
Calcium
504mg · 50% DV
Sodium
936mg · 41% DV
Zinc
3.12mg · 28% DV
Potassium ⭐
168mg · 5% DV
Herb and cheese plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb and cheese plate
To burn the 348 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb and cheese plate?
A herb and cheese plate centers on otlu peynir, a Turkish cheese made with aromatic local herbs and especially associated with Van and eastern Anatolia. The herbs and their proportions vary by region, giving the cheese its distinctive savoury, fragrant character; it is served sliced or in wedges.
In Turkey, it is a familiar breakfast choice with bread, olives and tomatoes, and can also be offered as part of a meze spread. Elsewhere, serve it as a simple sharing plate or alongside fresh vegetables. It is filling and provides 17 g of protein per 100 g, though it is also fairly rich in fat. Add cucumber, tomatoes and leafy greens for a fresher, lighter balance.
How Nutritious Is Herb and cheese plate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb and cheese plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb and cheese plate Contain Allergens?
Contains these allergens:
Which Diets Is Herb and cheese plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb and cheese plate Fat Profile
SATURATED
17.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.