Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Her Life powder supplement Calories
Powder dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Her Life powder supplement (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 4.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Her Life powder supplement Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
114
KCAL / 30G
Carbs
21g
· 8% DV
Protein
4.5g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Her Life powder supplement nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Her Life powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 3 tablespoon (large) | 45 g | 171 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 240 g | 912 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Her Life powder supplement
What is Her Life powder supplement used for?
Her Life powder supplement is an ultra-processed powdered dietary supplement, not a medicine. The information provided does not establish a specific intended benefit, so do not treat it as a product for preventing or treating a health condition.
How do you take Her Life powder supplement?
Take Her Life powder supplement according to the directions on its package. A typical serving is 2 medium tablespoons, about 30 g; follow the product instructions for whether to mix it with water, milk, or another food.
Can Her Life powder supplement replace a meal?
No, the available information does not establish Her Life powder supplement as a meal replacement. A powder supplement should not be assumed to provide the range of foods and nutrients found in a balanced meal.
Does Her Life powder supplement cause weight gain?
It can contribute to weight gain if adding Her Life powder supplement increases your total energy intake over time. The powder does not cause weight gain automatically; how you use it alongside your usual meals matters.
What are the side effects of Her Life powder supplement?
Some people may experience digestive discomfort, such as bloating, after taking Her Life powder supplement. It contains dairy and soy, so anyone allergic to either should avoid it; stop taking it if you develop an allergic reaction.
Can you mix Her Life powder supplement into coffee or smoothies?
Her Life powder supplement can be added to coffee or a smoothie only if its package directions allow it. The information provided does not specify which liquids or temperatures are suitable, so follow the product’s preparation instructions.
Is Her Life powder supplement suitable for people with diabetes?
Her Life powder supplement contains carbohydrates and may affect blood glucose. If you have diabetes, account for the serving’s carbohydrates when planning what to eat and monitor your own response after taking it.
Can you take Her Life powder supplement during pregnancy?
Ask your healthcare professional before taking Her Life powder supplement during pregnancy or while breastfeeding. Suitability depends on the product’s full formulation and your circumstances, and the available information does not establish that it is designed for these stages.
Should you take Her Life powder supplement before or after a workout?
You can take Her Life powder supplement before or after a workout if that fits its package directions, but a specific workout timing is not established. It is not necessary to use this supplement to recover from exercise.
How should you store Her Life powder supplement after opening?
Keep Her Life powder supplement tightly sealed in a cool, dry place after opening. Moisture can cause powder to clump or spoil, so use a dry scoop and follow any storage instructions printed on the package.
Her Life powder supplement Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Iodine
45µg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Her Life powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Her Life powder supplement
To burn the 114 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Her Life powder supplement?
Her Life powder supplement is a branded powdered dietary supplement, rather than a traditional food or prepared dish. The exact ingredients and intended use depend on the product, so check its packaging for directions and for what it is meant to be mixed with.
Powdered supplements are commonly stirred into a drink or a soft food such as yoghurt, following the label’s instructions; the resulting taste and texture depend on the mixture. Its nutrition profile is mainly carbohydrate, with some protein and a little fibre. A typical serving is about 30 g. If you add it to breakfast or a snack, remember that the drink or food you mix it with also contributes to the meal’s overall nutrition.
How Nutritious Is Her Life powder supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Her Life powder supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Her Life powder supplement Contain Allergens?
Contains these allergens:
Which Diets Is Her Life powder supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Her Life powder supplement Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Compare Her Life powder supplement
Foods Similar to Her Life powder supplement
Have another question about Her Life powder supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.