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Full-fat Dutch cow's milk cheese with truffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Henri Willig Truffle Cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.2 g of carbs, 7.2 g of protein, 9.3 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
7.2g
· 14% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.27 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 slice (thin) | 15 g | 57 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 piece (medium) | 40 g | 152 kcal |
| 1 slice (thick) | 45 g | 171 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 1 pack (small) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Henri Willig Truffle Cheese is a full-fat Dutch cow’s milk cheese flavoured with truffle. It combines the savoury taste of cheese with truffle’s earthy aroma, making it a distinctive option for cheese boards and simple dishes.
Serve Henri Willig Truffle Cheese in thin slices on a cheese board or with bread and crackers. Let it sit out briefly before serving so its aroma is easier to appreciate, and pair it with mild rather than heavily seasoned foods.
Henri Willig Truffle Cheese tastes savoury and rich, with a distinctive earthy truffle aroma. The truffle character can be quite noticeable, so it works well in small portions alongside mild foods.
The product name alone does not confirm whether Henri Willig Truffle Cheese contains truffle pieces, truffle oil, or flavouring. The ingredient list on the specific package is the reliable way to tell which is used.
Yes, Henri Willig Truffle Cheese can be added to toast, pasta, or a savoury tart. Add it near the end of cooking when possible, since prolonged high heat can make the truffle aroma less noticeable.
Henri Willig Truffle Cheese pairs well with plain crackers, crusty bread, mushrooms, and fresh fruit such as pear. Mild accompaniments let its truffle aroma stand out instead of competing with it.
Keep Henri Willig Truffle Cheese refrigerated after opening, wrapped well or stored in an airtight container to contain its aroma. Follow the package’s use-by guidance, and discard it if you notice mould that is not part of the cheese or an unusual smell.
Yes, Henri Willig Truffle Cheese can be frozen, but thawing may make its texture crumbly or dry. Freeze it in a well-sealed portion and use it in cooked dishes after thawing rather than relying on it for a cheese board.
Whether the rind on Henri Willig Truffle Cheese is edible depends on the specific product’s coating. Check the packaging; do not eat a waxed or artificial coating, and remove the rind if the package does not identify it as edible.
Yes, Henri Willig Truffle Cheese suits a cheese board, especially alongside milder cheeses, plain crackers, and fruit. Its truffle flavour gives the board a more aromatic option, so serve modest slices rather than letting it dominate.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
210mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Henri Willig Truffle Cheese is a full-fat Dutch cow’s milk cheese flavoured with truffle. Its rounded, milky savouriness is paired with truffle’s earthy aroma, making it a more distinctive choice than a plain everyday cheese. It can be sliced for a cheese board or used in cooking.
In the Netherlands, cheese is often served at the table or with bread; elsewhere, it works just as well in a sandwich, alongside crackers, or shaved over warm pasta. The truffle flavour is quite pronounced, so a small amount can go a long way. It provides 24 g of protein per 100 g, though it is also rich in fat; pair a modest slice with fresh vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.