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Henri Willig Chili Cheese Calories
Dutch chili cheese; a source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Henri Willig Chili Cheese (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 0.3 g of carbs, 6.3 g of protein, 7.3 g of fat and 0.1 g of fiber. Its 187.5 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Henri Willig Chili Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
91
KCAL / 25G
Carbs
0.3g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.3g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 27% · Fat 72%
Henri Willig Chili Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.23 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Henri Willig Chili Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 91 kcal |
| 1 slice (thin) | 15 g | 55 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 slice (thick) | 35 g | 128 kcal |
| 1 piece (medium) | 40 g | 146 kcal |
| 2 slice (double) | 50 g | 183 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 1 serving (large) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Henri Willig Chili Cheese
What is Henri Willig Chili Cheese?
Henri Willig Chili Cheese is Dutch cheese flavoured with chili. It combines the savoury, creamy taste of cheese with a peppery kick, so it can add heat to a snack or meal without needing a separate chili topping.
Is Henri Willig Chili Cheese very spicy?
Henri Willig Chili Cheese has a noticeable chili flavour, but it is not generally like eating a very hot chili pepper on its own. If you are sensitive to heat, try a small piece first and pair it with plain bread.
How is Henri Willig Chili Cheese different from regular cheese?
Henri Willig Chili Cheese has chili mixed into the cheese, giving it extra heat and pepper flavour compared with a plain cheese. That makes it useful when you want a spicy note in a sandwich or snack without adding hot sauce.
How should you eat Henri Willig Chili Cheese?
Henri Willig Chili Cheese can be sliced and eaten as it is, or served with crackers and bread. It also works well in sandwiches, where mild ingredients such as tomato or lettuce balance its chili flavour.
Does Henri Willig Chili Cheese melt well?
Yes, Henri Willig Chili Cheese softens and melts when heated, making it suitable for toasties and hot sandwiches. Slice it thinly for more even melting, and avoid prolonged high heat, which can make melted cheese oily or dry.
Can you cook with Henri Willig Chili Cheese?
Yes, Henri Willig Chili Cheese can be added to burgers, baked potatoes, or savoury bakes for a cheesy chili flavour. Add it toward the end of cooking when possible, so it melts without drying out.
How should you store Henri Willig Chili Cheese after opening?
Keep Henri Willig Chili Cheese refrigerated after opening and wrap it tightly or place it in an airtight container. This helps prevent it from drying out and absorbing other food odours; discard it if you notice spoilage or mould.
Can you freeze Henri Willig Chili Cheese?
Yes, Henri Willig Chili Cheese can be frozen, but freezing may make its texture more crumbly or dry after thawing. Use thawed portions in cooked dishes or toasted sandwiches, where the change in texture is less noticeable.
What goes well with Henri Willig Chili Cheese?
Henri Willig Chili Cheese pairs well with plain crackers, bread, and fresh vegetables such as tomato. For a sandwich or snack board, mild accompaniments help balance the chili rather than competing with it.
Can you eat the rind or coating on Henri Willig Chili Cheese?
Eat the cheese itself, but remove any non-edible wax or packaging-like coating before serving Henri Willig Chili Cheese. If the piece has a natural cheese rind rather than a wax layer, follow the product packaging’s guidance.
Henri Willig Chili Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
70µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
188mg · 19% DV
Phosphorus
125mg · 18% DV
Zinc
0.8mg · 7% DV
Sodium
163mg · 7% DV
Potassium ⭐
25mg · 1% DV
Henri Willig Chili Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Henri Willig Chili Cheese
To burn the 91 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Henri Willig Chili Cheese?
Henri Willig Chili Cheese is a Dutch cheese with chilli added, combining a full, creamy cheese flavour with a noticeable peppery kick. It slices neatly and can be enjoyed on its own, though the heat makes it a lively addition to a cheese board or a simple sandwich.
In the Netherlands, cheese is commonly served with bread or as part of a snack board; elsewhere, try it in toasties, burgers or alongside crackers and fresh vegetables. It provides protein and calcium and is relatively high in fat, with 25 g of protein per 100 g. Pair it with mild accompaniments such as cucumber or tomato, or use a thin slice when you want a lighter serving.
How Nutritious Is Henri Willig Chili Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Henri Willig Chili Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Henri Willig Chili Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Henri Willig Chili Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Henri Willig Chili Cheese Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.