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Hengel manti Calories
Classic dough, meatless, with yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Hengel manti Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28g
· 67%
Protein
5.2g
· 13%
Fat
3.7g
· 20%
Fiber
1.4g
Hengel manti Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Hengel manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hengel manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hengel manti Contain Allergens?
Contains these allergens:
Which Diets Is Hengel manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hengel manti Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Hengel manti
Hengel manti — Frequently Asked Questions
How many calories are in Hengel manti?
Hengel manti contains 170 calories per 100 g. It provides 5.2 g of protein, 28 g of carbohydrates, and 3.7 g of fat per 100 g.
Is Hengel manti suitable for vegetarians?
Yes, Hengel manti is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.