EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Broad, thin squares of pale dough are piled on a plate beneath a layer of white garlic yogurt, with glossy butter and red pepper flecks drizzled over the top.

Hengel manti Calories

Classic dough, meatless, with yogurt sauce

In season: Autumn · Winter

CALORIES · 100 G

170kcal

GI

65medium

POTASSIUM · 100 G

72mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Hengel manti (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 56 g of carbs, 10.4 g of protein, 7.4 g of fat and 2.8 g of fiber. Its 136 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Hengel manti Nutrition Facts

Selected: 1 serving (medium) · 200 g

340

KCAL / 200G

Carbs

56g

· 20% DV

Protein

10.4g

· 21% DV

Fat

7.4g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 13% · Fat 20%

Hengel manti nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories340 kcal
Total fat7.4 g9%
Saturated fat3 g15%
Trans fat0 g
Sodium520 mg23%
Total carbohydrate56 g20%
Fiber2.8 g10%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Hengel manti?

ServingAmountCalories
1 serving (medium)200 g340 kcal
1 piece (whole)40 g68 kcal
2 piece (whole)80 g136 kcal
100 g100 g170 kcal
1 serving (small)150 g255 kcal
1 cup (medium)180 g306 kcal
1 serving (large)300 g510 kcal
1 serving (extra large)400 g680 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Hengel manti

What is Hengel manti?

Hengel manti is a regional dumpling-style dish made from pieces of rolled dough, usually boiled and served without a meat filling. Its classic meatless version is commonly topped with garlic yogurt and melted butter.

Is Hengel manti filled like other Turkish manti?

Usually, Hengel manti is not filled: the dough is cut into pieces and boiled as it is. Some home or regional versions use a potato filling, while the familiar meatless preparation is served with yogurt and butter sauce.

How is Hengel manti different from Turkish manti?

Hengel manti is commonly made from unfilled pieces of dough, whereas many Turkish manti recipes contain small meat-filled dumplings. Hengel is typically served with garlic yogurt and butter, though both the shape and toppings vary by region.

How do you make Hengel manti?

To make Hengel manti, knead a simple flour-and-water dough, roll it out, cut it into small pieces, and boil them until tender. Drain the dough and serve it with garlic yogurt and melted butter.

What sauce goes on Hengel manti?

Garlic yogurt and melted butter are the classic toppings for Hengel manti. Some cooks season the butter with red pepper, while regional and family recipes may use other additions; the yogurt is usually spooned over the hot dough.

Where does Hengel manti come from?

Hengel manti is associated with eastern and northeastern Anatolia and cuisines influenced by the Caucasus. It is especially known in parts of eastern Turkey, where local names, dough shapes, and serving styles can differ.

Can Hengel manti be made with potatoes?

Yes, some versions of Hengel manti include potato, although the classic meatless preparation is often made with unfilled dough. A potato-filled version is usually served with the same yogurt and butter toppings.

Why does Hengel manti dough turn tough?

Hengel manti dough can turn tough if it contains too much flour, is rolled too thick, or is not rested before shaping. Resting the covered dough and rolling it evenly helps the pieces cook more tenderly.

How do you stop Hengel manti from sticking together while boiling?

Add Hengel manti pieces gradually to plenty of boiling water and stir gently after adding them. Cutting the dough evenly and avoiding overcrowding the pot also helps the pieces cook separately instead of clumping.

Can you freeze Hengel manti?

Yes, uncooked Hengel manti can be frozen in a single layer on a tray, then transferred to a sealed container once firm. Boil the pieces from frozen, and add them gradually so the water keeps simmering.

Hengel manti Vitamins & Minerals

Vitamins

Biotin

4.4µg · 15% DV

B2

0.18mg · 14% DV

B3

2.2mg · 14% DV

B1

0.16mg · 13% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

136mg · 19% DV

Selenium

8.4µg · 15% DV

Manganese

0.26mg · 11% DV

Potassium ⭐

144mg · 4% DV

Hengel manti Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hengel manti

To burn the 340 calories in 1 serving (medium) (200 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hengel manti?

Hengel manti is a meat-free regional dish associated with Kars and neighbouring parts of eastern Turkey. Rather than the small stuffed dumplings many people picture when they hear “manti,” it is commonly made from dough cut into squares, boiled and served with a topping.

The pieces are soft and filling, usually paired with garlic yogurt and often finished with melted butter and red pepper. It makes a comforting main meal; a crisp salad alongside helps balance its doughy richness. Most of its energy comes from carbohydrates, while yogurt adds some protein. For a lighter serving, use less butter and add extra yogurt.

How Nutritious Is Hengel manti?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hengel manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hengel manti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hengel manti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hengel manti Fat Profile

SATURATED

3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Hengel manti

🥟vs🍚
Hengel manti vs Bulgur Pilaf50 kcal more per 100 g
→
🥟vs🍝
Hengel manti vs Whole wheat pasta46 kcal more per 100 g
→
🥟vs🥖
Hengel manti vs Breadstick240 kcal fewer per 100 g
→
🥟vs🥯
Hengel manti vs Simit170 kcal fewer per 100 g
→

Foods Similar to Hengel manti

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Hengel manti?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.