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Hengel Calories
Traditional Kars-style dumpling dish
CALORIES
GI
POTASSIUM
FIBER
Hengel Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
31g
· 67%
Protein
5.5g
· 12%
Fat
4.2g
· 21%
Fiber
1.6g
Hengel Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Hengel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hengel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hengel Contain Allergens?
Contains these allergens:
Which Diets Is Hengel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hengel Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Hengel
Hengel — Frequently Asked Questions
How many calories are in Hengel, and what are its macros?
Per 100 g, Hengel provides 185 calories. It contains 5.5 g protein, 31 g carbs, and 4.2 g fat.
Does Hengel contain gluten or eggs, and is it diet-friendly?
Yes, Hengel contains the allergens gluten and eggs. It is compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.