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Hemshin simit Calories
Traditional ring bread baked with molasses glaze and sesame coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hemshin simit has 382 calories. It contains 63.4 g of carbs, 11.6 g of protein, 9.8 g of fat and 3.9 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Hemshin simit Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
63.4g
· 23% DV
Protein
11.6g
· 23% DV
Fat
9.8g
· 13% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Hemshin simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 3.9 g | 14% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hemshin simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 382 kcal |
| 0.25 piece (quarter) | 25 g | 96 kcal |
| ½ piece (half) | 50 g | 191 kcal |
| 1 piece (small) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (medium) | 120 g | 458 kcal |
| 1 piece (large) | 140 g | 535 kcal |
| 1 piece (jumbo) | 180 g | 688 kcal |
| 2 piece (double) | 200 g | 764 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Hemshin simit
What is Hemshin simit?
Hemshin simit is a traditional ring-shaped bread associated with the Hemşin area of Rize, Türkiye. It is coated with molasses and sesame before baking, and is known for a firmer, crunchier texture than many soft simits.
Where does Hemshin simit come from?
Hemshin simit comes from the Hemşin region of Rize in northeastern Türkiye. It is a local style of simit, distinguished by its molasses glaze, sesame coating, and crisp texture.
What is Hemshin simit made of?
Hemshin simit is made from bread dough and is coated with molasses and sesame before baking. Recipes can vary, but that glaze and sesame coating give the regional ring bread much of its recognizable flavor.
How is Hemshin simit different from Turkish simit?
Hemshin simit is typically firmer and crunchier than the soft, chewy sesame simit many people know from Istanbul. Its molasses coating also gives it a distinct flavor and finish.
Is Hemshin simit sweet?
Hemshin simit can taste mildly sweet because of its molasses coating, but it is not usually eaten as a dessert. Its sesame-covered, bread-like flavor remains prominent.
How do people eat Hemshin simit?
Hemshin simit is often enjoyed with tea, or alongside cheese and other soft foods. Those pairings complement its sesame and molasses flavor and make the firm, crunchy ring easier to eat.
Can you eat Hemshin simit for breakfast?
Yes, Hemshin simit can be eaten for breakfast. Serve it with tea and breakfast foods such as cheese; its sturdy, crunchy texture also makes it convenient to eat as a snack.
How should you store Hemshin simit?
Store Hemshin simit in an airtight container in a cool, dry place. Moisture can take away its crisp texture, so keep it away from damp conditions rather than refrigerating it.
Can you freeze Hemshin simit?
Yes, you can freeze Hemshin simit in an airtight package. Its texture may change after thawing, but briefly warming it in the oven can help restore some crispness.
How do you make stale Hemshin simit crisp again?
Warm stale Hemshin simit briefly in the oven to help it regain its crunch. A microwave may soften it, so the oven is a better choice when you want a crisper texture.
Hemshin simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.82mg · 36% DV
Copper
0.24mg · 27% DV
Iron
4.1mg · 23% DV
Sodium
520mg · 23% DV
Potassium ⭐
168mg · 5% DV
Hemshin simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemshin simit
To burn the 382 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hemshin simit?
Hemshin simit is a traditional ring-shaped bread associated with Hemşin in Rize, northeastern Turkey. The dough is baked, then coated with molasses and sesame, giving the rings their glossy finish and distinctive aroma.
The outside is sesame-studded, while the crumb is firm and substantial. In Turkey, it is commonly eaten at breakfast or as a snack with tea, either plain or alongside cheese and olives. It is mainly a source of carbohydrate; a 100 g serving provides 63.4 g. Pair it with eggs, cheese or another protein-rich food for a more filling meal, or enjoy a smaller piece with tea.
How Nutritious Is Hemshin simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hemshin simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemshin simit Contain Allergens?
Contains these allergens:
Which Diets Is Hemshin simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hemshin simit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.