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Hemshin simit Calories
Traditional ring bread baked with molasses glaze and sesame coating
CALORIES
GI
POTASSIUM
FIBER
Hemshin simit Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
63.4g
· 65%
Protein
11.6g
· 12%
Fat
9.8g
· 23%
Fiber
3.9g
Hemshin simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Hemshin simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemshin simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemshin simit Contain Allergens?
Contains these allergens:
Which Diets Is Hemshin simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hemshin simit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Hemshin simit
Hemshin simit — Frequently Asked Questions
How many calories are in Hemshin simit?
Hemshin simit contains 382 calories per 100 g. A 100 g serving provides 11.6 g of protein, 63.4 g of carbohydrates, and 9.8 g of fat.
Is Hemshin simit high glycemic?
Hemshin simit has a glycemic index of 72, which is considered high. It contains 63.4 g of carbohydrates and 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.