1 tablespoon (medium) of Hempseed oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its 12.2 mg of Vitamin E covers 82% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Hempseed oil?

Hindistancevizi yağı, or coconut oil, is made from the flesh of coconuts. It may be solid at a cool room temperature and melts when heated. Across the English-speaking world, it is used in baking and frying, as well as in some South Asian and Southeast Asian-inspired dishes; the familiar uses vary by household and cuisine.

Its flavour can be distinctly coconut-like, especially in unrefined versions, while refined oil is milder. It is almost entirely fat, with a high proportion of saturated fat, so it is best treated as a cooking ingredient rather than a source of protein or fibre. Use unrefined oil when its aroma suits the dish, or refined oil for a more neutral taste; measuring it helps keep the amount in a recipe in check.

Hempseed oil Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Hempseed oil Vitamins & Minerals

Vitamins

Vitamin E

90mg · 600% DV

Vitamin K

15µg · 13% DV

Vitamin A

4µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Hempseed oil?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hempseed oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hempseed oil

To burn the 900 calories in 100 g:

🚶

223min

Walking (5 km/h)

🏃

92min

Running (8 km/h)

🚴

122min

Cycling

🏊

105min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hempseed oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hempseed oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hempseed oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hempseed oil Fat Profile

SATURATED

MONOUNSATURATED

13g

POLYUNSATURATED

76g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Hempseed oil

🌱vs🧈

Hempseed oil vs Butter183 kcal more per 100 g

→🌱vs🫒

Hempseed oil vs Olive oil16 kcal more per 100 g

→🌱vs💊

Hempseed oil vs Fish Oil CapsuleSame calories per 100 g

→🌱vs🥥

Hempseed oil vs Coconut oil38 kcal more per 100 g

→

Foods Similar to Hempseed oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Hempseed oil

Is Hindistancevizi yağı healthy?

Hindistancevizi yağı is coconut oil. It is high in saturated fat, which can raise LDL cholesterol, so it is better used sparingly rather than as your everyday main cooking oil. Oils rich in unsaturated fats are a better routine choice.

Can you cook with Hindistancevizi yağı at high heat?

Yes, refined Hindistancevizi yağı works better for high-heat cooking than virgin Hindistancevizi yağı, which has a lower smoke point and a stronger coconut flavor. If the oil starts smoking, lower the heat rather than continuing to cook in it.

Does Hindistancevizi yağı help with weight loss?

No, Hindistancevizi yağı does not cause weight loss by itself. Adding it to meals adds energy, and replacing other oils with extra Hindistancevizi yağı is not a reliable weight-loss strategy.

Why does Hindistancevizi yağı turn solid?

Hindistancevizi yağı naturally turns solid in cooler conditions and liquefies when warm. This change in texture is normal and does not mean the oil has spoiled. Warm the container gently if you need to measure it while liquid.

What is the difference between virgin and refined Hindistancevizi yağı?

Virgin Hindistancevizi yağı retains a stronger coconut aroma and flavor, while refined Hindistancevizi yağı is more neutral. Refined oil generally tolerates higher cooking temperatures, making it more suitable when you do not want coconut flavor in a dish.

Can Hindistancevizi yağı replace butter in baking?

Yes, Hindistancevizi yağı can replace butter in some baking recipes, but it may change the flavor and texture. Use it in recipes that suit its coconut taste, or choose refined oil for a more neutral result.

How should you store Hindistancevizi yağı?

Keep Hindistancevizi yağı tightly closed in a cool, dark cupboard. Refrigeration is unnecessary and makes the oil harder to scoop. Discard it if it develops an unpleasant or rancid smell or taste.

Can you use Hindistancevizi yağı for oil pulling?

Yes, some people swish Hindistancevizi yağı in their mouth as an oral-care practice, but it should not replace brushing with fluoride toothpaste or flossing. Claims that oil pulling cures dental problems are not established.

Can Hindistancevizi yağı be used instead of olive oil?

Sometimes, but the oils behave differently: Hindistancevizi yağı becomes solid in cool conditions and can add a coconut flavor, while olive oil stays liquid and has its own flavor. Choose based on the recipe and the taste you want.

Can Hindistancevizi yağı go bad?

Yes, Hindistancevizi yağı can become rancid over time, especially if exposed to heat, light, or air. Store it sealed in a cool, dark place, and do not use it if its smell or taste has turned unpleasant.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026