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Hemp snack bite Calories
Source of plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hemp snack bite (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 10.6 g of carbs, 3.6 g of protein, 7 g of fat and 2.3 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Hemp snack bite Nutrition Facts
Selected: 1 piece (medium) · 25 g
116
KCAL / 25G
Carbs
10.6g
· 4% DV
Protein
3.6g
· 7% DV
Fat
7g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Hemp snack bite nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hemp snack bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 116 kcal |
| 1 piece (mini) | 15 g | 70 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 2 piece (double) | 50 g | 233 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 3 piece (triple) | 75 g | 349 kcal |
| 1 serving (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Hemp snack bite
What is a hemp snack bite made of?
A hemp snack bite is usually made with hemp seeds and ingredients that hold the mixture together, such as dates, dried fruit, or nut butter. Recipes vary, so the exact ingredients depend on the brand or homemade recipe.
Will a hemp snack bite get you high?
No, a hemp snack bite made with food-grade hemp seeds will not get you high. Hemp seeds contain little to no intoxicating cannabinoids, though trace amounts can sometimes result from contact with other parts of the plant during processing.
Does a hemp snack bite contain CBD?
Usually, no. A hemp snack bite made from hemp seeds is not the same as a product made with hemp extract or CBD; seeds themselves do not naturally contain meaningful amounts of CBD.
How do you make a hemp snack bite at home?
Blend hemp seeds with dates and optional ingredients such as cocoa or nuts, then shape the mixture into small bites. If it crumbles, add a little more date; if it is too sticky, mix in extra seeds or nuts.
Why does a hemp snack bite taste earthy or bitter?
Hemp seeds can give a hemp snack bite an earthy, grassy, or mildly bitter taste. A strongly rancid or unpleasant bitter flavor may mean the seeds or nuts have spoiled, so discard the bite rather than eating it.
How should you store a hemp snack bite?
Store a packaged hemp snack bite according to its label. Keep homemade bites in an airtight container in the refrigerator, especially if they contain moist ingredients such as fresh fruit, which can spoil more quickly at room temperature.
Can you freeze a hemp snack bite?
Yes, you can freeze a hemp snack bite in a sealed freezer-safe container. Separate the pieces so they do not stick together, thaw the amount you need in the refrigerator, and do not refreeze bites once thawed.
Do you need to cook hemp seeds before making a hemp snack bite?
No, hemp seeds do not need to be cooked before you use them in a hemp snack bite. Recipes can use raw or toasted seeds; toasting gives the bites a nuttier flavor.
Can a hemp snack bite be eaten as a pre-workout snack?
Yes, a hemp snack bite can work as a pre-workout snack, particularly if it contains dates or other dried fruit for carbohydrates. Try it well before exercise if its seeds and nuts feel heavy in your stomach.
Does a hemp snack bite have to be refrigerated?
Not always: an unopened packaged hemp snack bite may be shelf-stable if its label says so. Refrigerate homemade bites and any opened product whose packaging directs refrigeration, and keep them sealed to limit moisture and rancidity.
Hemp snack bite Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2µg · 7% DV
B3
0.78mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.8mg · 35% DV
Copper
0.26mg · 29% DV
Phosphorus
153mg · 22% DV
Magnesium
73mg · 17% DV
Potassium ⭐
128mg · 4% DV
Sodium
20mg · 1% DV
Hemp snack bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemp snack bite
To burn the 116 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hemp snack bite?
A hemp snack bite is a small, ready-to-eat snack made with hemp seeds. It is a modern snack rather than a dish tied to one particular cuisine, and recipes vary: other seeds, nuts or dried fruit may be included, depending on the product. Hemp gives it a mild, distinctive seed flavour; the texture can be soft and dense or have a little crunch.
It works as a quick between-meal bite, with coffee or tea, or as a portable snack. Its nutritional profile includes plant protein, fats and fibre; per 100 g, it provides 9.1 g of fibre. It suits people looking for a plant-based snack. For a lighter pairing, have one with fresh fruit rather than adding another rich snack.
How Nutritious Is Hemp snack bite?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hemp snack bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp snack bite Contain Allergens?
No known major allergens
Which Diets Is Hemp snack bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hemp snack bite Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.95g
POLYUNSATURATED
5.45g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.