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Hemp Seed Vegan Cream Cheese Calories
Plant-based, hemp-seed enriched and dairy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hemp Seed Vegan Cream Cheese (30 g) has 76 calories. That works out to 252 calories per 100 g. It contains 2.2 g of carbs, 1.3 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hemp Seed Vegan Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
76
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
1.3g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 7% · Fat 81%
Hemp Seed Vegan Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hemp Seed Vegan Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 ounce (medium) | 28 g | 71 kcal |
| 2 tablespoon (medium) | 30 g | 76 kcal |
| 1 serving (medium) | 30 g | 76 kcal |
| 1 serving (large) | 45 g | 113 kcal |
| 1 serving (extra large) | 60 g | 151 kcal |
| 100 g | 100 g | 252 kcal |
| 1 pack (whole) | 150 g | 378 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Hemp Seed Vegan Cream Cheese
What does Hemp Seed Vegan Cream Cheese taste like?
Hemp Seed Vegan Cream Cheese usually tastes creamy, mildly tangy and slightly nutty from the hemp seeds. The hemp flavor can be subtle or more noticeable depending on the recipe, while the plant-based base also affects the overall taste.
What is Hemp Seed Vegan Cream Cheese made of?
Hemp Seed Vegan Cream Cheese combines hemp seeds with a plant-based base. Recipes may use ingredients such as cashews, soy, coconut or plant oils, along with salt and flavorings; the exact ingredients vary from one product or recipe to another.
How do you use Hemp Seed Vegan Cream Cheese?
Spread Hemp Seed Vegan Cream Cheese on toast, bagels or sandwiches, or serve it as a dip with vegetables and crackers. It also works as a creamy base for cold dips; herbs, garlic or lemon can add extra flavor.
Can Hemp Seed Vegan Cream Cheese replace regular cream cheese?
Yes, Hemp Seed Vegan Cream Cheese can replace regular cream cheese in many cold uses, such as spreads, sandwiches and dips. Its flavor and texture may differ, so for baking or recipes that rely on dairy cream cheese, test a small amount first.
Can you cook with Hemp Seed Vegan Cream Cheese?
Yes, you can stir Hemp Seed Vegan Cream Cheese into sauces and warm dishes. Add it near the end over low heat and mix gently; boiling it or exposing it to high heat may make the texture separate or turn grainy.
How should you store Hemp Seed Vegan Cream Cheese after opening?
Keep Hemp Seed Vegan Cream Cheese refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package’s storage instructions; discard it if you notice mold, an unusual smell or a marked change in texture.
Can you freeze Hemp Seed Vegan Cream Cheese?
Yes, Hemp Seed Vegan Cream Cheese can be frozen, but thawing may make it watery or grainy. It is usually better to use thawed cream cheese in a cooked sauce or dish than to serve it as a fresh spread.
How do you make Hemp Seed Vegan Cream Cheese at home?
Blend hemp seeds with a soft plant-based base, lemon juice and salt until smooth to make Hemp Seed Vegan Cream Cheese at home. Chilling the mixture helps it firm up, and the choice of base determines much of its final texture.
Does Hemp Seed Vegan Cream Cheese contain THC?
No, food-grade Hemp Seed Vegan Cream Cheese is not intoxicating. Hemp seeds do not naturally contain the THC that causes a high, although trace amounts can sometimes result from contact with other parts of the plant during harvesting or processing.
What goes well with Hemp Seed Vegan Cream Cheese?
Hemp Seed Vegan Cream Cheese pairs well with bagels, toast, crackers and crisp vegetables. Try it with cucumber, tomato and fresh herbs, or mix it with garlic and lemon for a dip to serve with raw vegetables.
Hemp Seed Vegan Cream Cheese Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.33mg · 2% DV
Folate
7.2µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
123mg · 5% DV
Potassium ⭐
51mg · 2% DV
Hemp Seed Vegan Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemp Seed Vegan Cream Cheese
To burn the 76 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hemp Seed Vegan Cream Cheese?
Hemp Seed Vegan Cream Cheese is a dairy-free, spreadable alternative made with plant-based ingredients and hemp seeds. It brings a creamy texture to toast, bagels, sandwiches and wraps, and can also be served as a dip with crackers or sliced vegetables. Its mild, savoury flavour and soft consistency make it easy to use in everyday meals, whether you are building a breakfast plate or adding a creamy layer to a lunch sandwich.
The hemp seeds lend a subtle nutty note. It is relatively high in fat and provides 4.2 g of protein per 100 g, so think of it as a rich spread rather than a main protein source. For a lighter serving, use a thin layer and pair it with crisp vegetables; herbs, lemon or pepper can brighten the flavour.
How Nutritious Is Hemp Seed Vegan Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hemp Seed Vegan Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp Seed Vegan Cream Cheese Contain Allergens?
No known major allergens
Which Diets Is Hemp Seed Vegan Cream Cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp Seed Vegan Cream Cheese Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.