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Hemp seed protein Calories
High-protein plant-based protein powder with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Hemp seed protein (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 7.5 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hemp seed protein Nutrition Facts
Selected: 1 tablespoon (shredded) · 15 g
57
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
7.5g
· 15% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 53% · Fat 28%
Hemp seed protein nutrition facts table · 1 tablespoon (shredded) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Shredded Hemp seed protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 15 g | 57 kcal |
| 1 ounce (whole) | 28 g | 106 kcal |
| 2 tablespoon (double) | 30 g | 114 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 0.25 cup (quarter) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| ½ cup (half) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hemp seed protein
How do you use hemp seed protein?
Hemp seed protein can be stirred into smoothies, oatmeal, yogurt, or soups. Its fiber can make drinks thick and slightly gritty, so blend it well or first whisk it with a little liquid before adding the rest.
Does hemp seed protein contain THC or get you high?
No, hemp seed protein is not intoxicating when sold as food. Hemp seeds contain negligible THC, though traces can result from contact with other parts of the plant; choose a food-grade product from a reputable manufacturer.
What does hemp seed protein taste like?
Hemp seed protein has a mild earthy, grassy, and nutty flavor rather than the sweet taste of many flavored protein powders. Blend it with banana, cocoa, or berries if you want to make that flavor less noticeable.
How is hemp seed protein made?
Hemp seed protein is usually made by milling the seed material left after oil is pressed from hemp seeds. The result is a powder that retains some of the seed’s fiber and has a coarser texture than many refined protein powders.
Is hemp seed protein a complete protein?
Yes, hemp seed protein contains all nine essential amino acids, although the amounts of some are relatively low compared with many animal proteins. Eating a varied diet with other protein sources helps provide a broader amino-acid mix.
Can you bake with hemp seed protein?
Yes, hemp seed protein can be added to pancakes, muffins, bread, and energy bites. Replacing too much flour can make baked goods dry or dense, so start with a small amount and adjust the liquid if needed.
How does hemp seed protein compare with whey protein?
Hemp seed protein is plant-based and contains fiber, while whey protein is made from milk and usually mixes into a smoother drink. Their flavor and texture differ, so the better fit depends on whether you prefer a plant-based, earthier powder or a dairy-based one.
Can hemp seed protein help build muscle?
Yes, hemp seed protein can contribute protein for muscle growth when paired with resistance training and adequate food intake. It does not build muscle on its own; include varied protein sources across meals for a wider range of amino acids.
Does hemp seed protein mix well in water?
Not always; hemp seed protein can settle or feel grainy when mixed with plain water. A shaker or blender improves the texture, and mixing it into a smoothie or thicker food often works better than stirring it into a glass.
How should you store hemp seed protein after opening?
Keep hemp seed protein tightly sealed in a cool, dry place away from direct sunlight. Moisture and heat can cause clumping and affect its flavor; follow the package directions and use a clean, dry scoop.
Hemp seed protein Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.08mg · 5% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.9mg · 39% DV
Phosphorus
225mg · 32% DV
Copper
0.24mg · 27% DV
Magnesium
105mg · 25% DV
Potassium ⭐
180mg · 5% DV
Sodium
2.25mg · 0% DV
Hemp seed protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemp seed protein
To burn the 57 calories in 1 tablespoon (shredded) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hemp seed protein?
Hemp seed protein is a plant-based protein powder made by grinding the seed material left after much of the oil has been pressed out. It has a gently earthy, nutty flavour and can make drinks or mixtures slightly grainy. It is sold as a convenient way to add plant protein and fibre, rather than eaten as a dish on its own.
Stir it into porridge, yoghurt or smoothies, or use some in homemade bars and baking. Its flavour pairs well with banana, cocoa and cinnamon; blending it with enough liquid helps keep the texture smooth. It suits vegan and vegetarian diets, and can also be useful when you want to boost the protein content of a simple breakfast or snack.
How Nutritious Is Hemp seed protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hemp seed protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp seed protein Contain Allergens?
No known major allergens
Which Diets Is Hemp seed protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hemp seed protein Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.