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Hemp seed protein Calories
High-protein plant-based protein powder with fiber
CALORIES
GI
POTASSIUM
FIBER
Hemp seed protein Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
18g
· 19%
Protein
50g
· 54%
Fat
11g
· 27%
Fiber
16g
Hemp seed protein Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B6
0.5mg · 29% DV
Folate
110µg · 28% DV
Biotin
8µg · 27% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
1500mg · 214% DV
Magnesium
700mg · 167% DV
Hemp seed protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp seed protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp seed protein Contain Allergens?
No known major allergens
Which Diets Is Hemp seed protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hemp seed protein Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Hemp seed protein
Hemp seed protein — Frequently Asked Questions
How many calories and how much protein are in hemp seed protein?
Hemp seed protein provides 380 calories and 50 g of protein per 100 g. It also contains 18 g of carbohydrates, 11 g of fat, and 16 g of fiber per 100 g.
Is hemp seed protein suitable for a vegan or gluten-free diet?
Yes, hemp seed protein is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.