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Hemp seed paste Calories
Rich in omega-3 and omega-6, high protein, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Hemp seed paste Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
10g
· 7%
Protein
30g
· 21%
Fat
47g
· 72%
Fiber
7g
Hemp seed paste Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
Biotin
16µg · 53% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Manganese
7mg · 304% DV
Phosphorus
1650mg · 236% DV
Copper
2mg · 222% DV
Magnesium
700mg · 167% DV
Hemp seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp seed paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp seed paste Contain Allergens?
No known major allergens
Which Diets Is Hemp seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp seed paste Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hemp seed paste
Hemp seed paste — Frequently Asked Questions
Is hemp seed paste good for a keto diet?
Yes, it is compatible with keto diets. Per 100 g, it provides 10 g carbs and 47 g fat, and its glycemic index is 10.
Is hemp seed paste high in protein?
Yes, hemp seed paste is high in protein. It contains 30 g protein per 100 g, along with 7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.