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Hemp seed paste Calories
Rich in omega-3 and omega-6, high protein, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hemp seed paste (15 g) has 87 calories. That works out to 580 calories per 100 g. It contains 1.5 g of carbs, 4.5 g of protein, 7.1 g of fat and 1.1 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Hemp seed paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
87
KCAL / 15G
Carbs
1.5g
· 1% DV
Protein
4.5g
· 9% DV
Fat
7.1g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 20% · Fat 73%
Hemp seed paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hemp seed paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 87 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (medium) | 25 g | 145 kcal |
| 1 ounce (medium) | 28 g | 162 kcal |
| 2 tablespoon (large) | 30 g | 174 kcal |
| 1 piece (medium) | 40 g | 232 kcal |
| 1 pack (large) | 50 g | 290 kcal |
| 100 g | 100 g | 580 kcal |
| 1 cup (large) | 120 g | 696 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Hemp seed paste
What does hemp seed paste taste like?
Hemp seed paste has a mild, earthy, nutty taste, sometimes with a slightly grassy finish. It is not naturally sweet, so it works in both savory sauces and sweet snacks; adding fruit, honey, or spices can balance its distinctive flavor.
How do you use hemp seed paste in recipes?
Use hemp seed paste as a spread, blend it into smoothies, or thin it with water and lemon juice for a quick dressing. It also adds a creamy texture to porridge, dips, and sauces without needing to grind whole seeds.
Does hemp seed paste need to be refrigerated?
Refrigerate hemp seed paste after opening to help preserve its flavor and oils. Keep it tightly closed and use a clean spoon each time. Follow the storage directions on the jar, since products can differ in ingredients and packaging.
Can hemp seed paste replace peanut butter?
Yes, hemp seed paste can replace peanut butter as a spread or in many sauces and snacks, though the flavor is more earthy and less sweet. In baking, it may change the taste and texture, so start by swapping it into a small batch.
Why does oil separate in hemp seed paste?
Oil can rise to the surface of hemp seed paste because it is made by grinding oily seeds and may not contain stabilizers. This separation is normal, not a sign that the paste has gone bad; stir it thoroughly before serving.
Can you make hemp seed paste at home?
Yes, you can make hemp seed paste by blending food-grade hemp seeds in a powerful food processor until smooth. Pause to scrape down the sides and let the machine cool if needed; the seeds release their own oil as they break down.
Can hemp seed paste be heated or cooked?
Yes, hemp seed paste can be heated, but it is best added near the end of cooking or stirred into food after removing it from the heat. Prolonged high heat can dull its flavor and damage some of its delicate unsaturated oils.
Is hemp seed paste the same as hemp oil?
No, hemp seed paste is ground hemp seeds, while hemp seed oil is the oil pressed from them. Paste retains the ground seed material and has a thick, spreadable texture; oil is liquid and does not work the same way in recipes.
Does hemp seed paste contain THC?
Food-grade hemp seed paste is not intoxicating and is not the same as cannabis products made from flowers or resin. Hemp seeds themselves do not naturally contain meaningful THC, though trace contamination during harvesting or processing is possible.
Does hemp seed paste help with weight loss?
Hemp seed paste does not cause weight loss on its own. Its protein and fat can make a snack or meal more satisfying, but it is energy-dense, so use a modest spread and consider what it replaces in your meal.
Hemp seed paste Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
2.4µg · 8% DV
B6
0.08mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
1.05mg · 46% DV
Phosphorus
248mg · 35% DV
Copper
0.24mg · 27% DV
Magnesium
105mg · 25% DV
Potassium ⭐
180mg · 5% DV
Sodium
1.5mg · 0% DV
Hemp seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemp seed paste
To burn the 87 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hemp seed paste?
Hemp seed paste is made by grinding hemp seeds into a thick, spreadable paste. It has a mild, nutty, earthy flavour and can be smooth or slightly grainy, depending on how it is made. It is not a widely established staple in most kitchens, but it works much like other seed butters: spread it on toast, stir it into porridge or yoghurt, or blend it into a smoothie.
Its substantial protein and fat content makes it filling and useful in plant-based meals; it provides 30 g of protein per 100 g. A little goes a long way, so start with a small spoonful. Pair it with fruit or a touch of honey for breakfast, or whisk it with lemon and water for a savoury dressing.
How Nutritious Is Hemp seed paste?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hemp seed paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp seed paste Contain Allergens?
No known major allergens
Which Diets Is Hemp seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp seed paste Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.98g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.