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Hemp Seed Calories
High protein, healthy fats, source of magnesium and zinc
CALORIES
GI
POTASSIUM
FIBER
Hemp Seed Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
8.7g
· 6%
Protein
31.6g
· 21%
Fat
48.8g
· 73%
Fiber
4g
Hemp Seed Vitamins & Minerals
Vitamins
B1
1.28mg · 107% DV
B3
9.2mg · 57% DV
Biotin
16µg · 53% DV
B5
2.2mg · 44% DV
Minerals
Manganese
8mg · 348% DV
Phosphorus
1650mg · 236% DV
Copper
2mg · 222% DV
Magnesium
700mg · 167% DV
Hemp Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp Seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp Seed Contain Allergens?
No known major allergens
Which Diets Is Hemp Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp Seed Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
38.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hemp Seed
Hemp Seed — Frequently Asked Questions
How many calories and how much protein are in hemp seed?
Hemp seed provides 553 calories and 31.6g of protein per 100g. It is a calorie-dense food with a high protein content.
Is hemp seed keto-friendly and gluten-free?
Yes, hemp seed is compatible with keto and gluten-free diets. It also has a glycemic index of 0 and is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.