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Hemp protein powder Calories
Plant-based protein source, high fiber, contains omega fatty acids
CALORIES
GI
POTASSIUM
FIBER
Hemp protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
10g
· 12%
Protein
50g
· 59%
Fat
11g
· 29%
Fiber
18g
Hemp protein powder Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
110µg · 28% DV
B5
1.2mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Manganese
7mg · 304% DV
Phosphorus
1700mg · 243% DV
Copper
2mg · 222% DV
Magnesium
800mg · 190% DV
Hemp protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp protein powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp protein powder Contain Allergens?
No known major allergens
Which Diets Is Hemp protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hemp protein powder
Hemp protein powder — Frequently Asked Questions
How many calories and how much protein are in hemp protein powder?
Hemp protein powder provides 370 calories and 50 g of protein per 100 g. The same amount contains 10 g of carbohydrates, 11 g of fat, and 18 g of fiber.
Is hemp protein powder suitable for keto and vegan diets?
Yes, hemp protein powder is compatible with keto and vegan diets. It also fits vegetarian, paleo, gluten-free, and Mediterranean-style eating patterns, and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.