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Hemp protein powder Calories
Plant-based protein source, high fiber, contains omega fatty acids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hemp protein powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 2 g of carbs, 10 g of protein, 2.2 g of fat and 3.6 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hemp protein powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
2g
· 1% DV
Protein
10g
· 20% DV
Fat
2.2g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 59% · Fat 29%
Hemp protein powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 3.6 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Hemp protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hemp protein powder
How does hemp protein powder compare with whey protein?
Hemp protein powder is plant-based and contains fiber, while whey is a dairy protein with a different amino-acid profile and typically more leucine per serving. Either can contribute to protein intake; choose based on your preferences, dietary needs, and how you use it.
What is the best way to use hemp protein powder?
Blend hemp protein powder into a smoothie, or stir it into oatmeal, yogurt, or pancake batter. It has an earthy flavor and can feel grainy, so blending it with fruit or cocoa usually works better than simply stirring it into water.
Does hemp protein powder contain THC?
Hemp protein powder is made from hemp seeds and is not intoxicating. THC is associated mainly with other parts of the cannabis plant, not hemp seed protein; hemp protein powder will not make you feel high.
Can hemp protein powder replace a meal?
No, hemp protein powder on its own is not a complete meal. It provides protein and fiber, but a meal also needs a mix of foods to supply enough energy and a broader range of nutrients; add it to a balanced meal or snack instead.
Is hemp protein powder a complete protein?
Yes, hemp protein powder contains all nine essential amino acids. Their proportions and the protein’s digestibility differ from those in some other sources, so eating a varied mix of protein foods is a practical way to cover your needs.
Does hemp protein powder taste good?
Hemp protein powder has a distinctly earthy, slightly nutty taste rather than a sweet, neutral one. Its flavor tends to work well with banana, berries, peanut butter, or cocoa, especially in a blended drink.
Can you bake with hemp protein powder?
Yes, hemp protein powder can be added to muffins, pancakes, and bread. It absorbs moisture and can make baked goods dense, so replace only part of the flour and add a little extra liquid if the batter becomes too thick.
Can hemp protein powder cause bloating?
Yes, hemp protein powder can cause gas or bloating in some people, partly because it contains fiber. If you are not used to fiber-rich foods, start with a small amount and drink enough fluids while your digestion adjusts.
How long does hemp protein powder last after opening?
Hemp protein powder keeps best in a tightly sealed container in a cool, dry place away from sunlight. Follow the package’s date for its shelf life, and discard it if it develops an unusual rancid smell or shows signs of moisture.
How is hemp protein powder different from hemp seeds?
Hemp protein powder is made from seeds after some of their oil has been pressed out and the remaining material ground. Whole hemp seeds retain more of their natural oils, while the powder is a more concentrated, dry ingredient for mixing into foods.
Hemp protein powder Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
22µg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Manganese
1.4mg · 61% DV
Phosphorus
340mg · 49% DV
Copper
0.36mg · 40% DV
Magnesium
160mg · 38% DV
Potassium ⭐
240mg · 7% DV
Sodium
4mg · 0% DV
Hemp protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemp protein powder
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hemp protein powder?
Hemp protein powder is made by milling hemp seeds, often after some of their oil has been pressed out. It has a muted green-brown colour, a gently earthy, nutty taste and a slightly grainy texture. It is commonly stirred into smoothies, yoghurt or porridge, and can also be added to pancake or bread batters. Its flavour is more noticeable than that of some neutral protein powders, so it works especially well with banana, cocoa or berries.
It provides plant-based protein as well as plenty of fibre: per 100 g, it contains 50 g of protein and 18 g of fibre. Start with a small amount and adjust to taste; blending it into a drink or mixing it with creamy yoghurt can make the texture smoother.
How Nutritious Is Hemp protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hemp protein powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp protein powder Contain Allergens?
No known major allergens
Which Diets Is Hemp protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp protein powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.