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Hemp, chia, flax seed mix Calories
Omega-3-rich, high-fiber seed blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Hemp, chia, flax seed mix (12 g) has 62 calories. That works out to 515 calories per 100 g. It contains 1.9 g of carbs, 2.5 g of protein, 4.9 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hemp, chia, flax seed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
62
KCAL / 12G
Carbs
1.9g
· 1% DV
Protein
2.5g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Hemp, chia, flax seed mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hemp, chia, flax seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 62 kcal |
| 1 teaspoon (whole) | 4 g | 21 kcal |
| 1 serving (small) | 20 g | 103 kcal |
| 2 tablespoon (double) | 24 g | 124 kcal |
| 1 ounce (whole) | 28 g | 144 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 0.25 cup (whole) | 35 g | 180 kcal |
| 3 tablespoon (triple) | 36 g | 185 kcal |
| 1 serving (large) | 50 g | 258 kcal |
| ½ cup (half) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Hemp, chia, flax seed mix
Is hemp, chia, flax seed mix good for you?
Hemp, chia, flax seed mix provides fibre and plant-based omega-3 fats, making it a useful addition to meals. Its fibre can support regular bowel movements and fullness, but the mix is not a treatment or a substitute for a varied diet.
How much hemp, chia, flax seed mix should you eat a day?
A tablespoon of hemp, chia, flax seed mix is a practical serving; the typical serving is about 12 g. If you do not usually eat much fibre, start with less and drink fluids as you increase it.
Can you eat hemp, chia, flax seed mix raw?
Yes, hemp, chia, flax seed mix can be eaten raw; it is commonly sprinkled over foods without cooking. Add it to yogurt, salads, or cereal, and avoid swallowing a large spoonful of dry seeds on its own.
Should you grind hemp, chia, flax seed mix before eating it?
Grinding hemp, chia, flax seed mix is optional, but ground flaxseed is easier for the body to access than whole flaxseed. Grind only what you plan to use soon, since exposing the seeds’ oils to air can make them go rancid faster.
Can hemp, chia, flax seed mix be soaked overnight?
Yes, hemp, chia, flax seed mix can be soaked overnight in a covered container in the refrigerator. Chia absorbs liquid and thickens the mixture; use enough liquid for the texture you want and stir it well before eating.
Can hemp, chia, flax seed mix help with weight loss?
Hemp, chia, flax seed mix may help a meal feel more filling because it contains fibre. It does not cause weight loss by itself, and adding a large amount can increase the energy content of a meal.
How should you store hemp, chia, flax seed mix after opening?
Store hemp, chia, flax seed mix in an airtight container away from heat and light. Refrigerating it after opening helps protect its unsaturated oils; discard it if it develops a rancid, bitter, or paint-like smell.
Can you add hemp, chia, flax seed mix to oatmeal?
Yes, hemp, chia, flax seed mix works well stirred into oatmeal. Add it after cooking for a little texture, or mix it in before cooking if you prefer the chia to absorb liquid and make the oats thicker.
Can hemp, chia, flax seed mix cause side effects?
Yes, eating a lot of hemp, chia, flax seed mix suddenly can cause gas, bloating, or looser stools because it is high in fibre. Increase the amount gradually and take dry seeds with enough liquid.
Does hemp, chia, flax seed mix contain THC or get you high?
No, hemp, chia, flax seed mix does not get you high. Food-grade hemp seeds naturally contain very little THC, the compound responsible for cannabis’s intoxicating effects; the seeds are not the same as the drug-producing parts of the plant.
Hemp, chia, flax seed mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
83mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
67mg · 2% DV
Sodium
0.96mg · 0% DV
Hemp, chia, flax seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemp, chia, flax seed mix
To burn the 62 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hemp, chia, flax seed mix?
Hemp, chia, flax seed mix combines three edible seeds with distinct but complementary flavours: mild and grassy hemp, nutty flax, and chia, which thickens when it absorbs liquid. It is an easy way to add seeds to everyday meals, whether sprinkled on top or stirred in.
Try it over porridge, yoghurt or cereal at breakfast, blend it into a smoothie, or scatter it over salads and soups. The blend is rich in fibre and provides plant-based protein; a 100 g serving contains 24.5 g of fibre. Since chia can absorb liquid and thicken, stir the mix into moist foods or add extra liquid when using it in a drink.
How Nutritious Is Hemp, chia, flax seed mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hemp, chia, flax seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp, chia, flax seed mix Contain Allergens?
No known major allergens
Which Diets Is Hemp, chia, flax seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp, chia, flax seed mix Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.62g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.