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🌱

●Low GI

⚡High Potassium

💪High Protein

Hemp, chia, flax seed mix Calories

Omega-3-rich, high-fiber seed blend

CALORIES

515kcal

15low

POTASSIUM

560mg

FIBER

24.5g

Hemp, chia, flax seed mix Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

15.5g

· 12%

Protein

21g

· 16%

Fat

40.8g

· 72%

Fiber

24.5g

Hemp, chia, flax seed mix Vitamins & Minerals

Vitamins

0.62mg · 52% DV

Biotin

8µg · 27% DV

0.42mg · 25% DV

Folate

95µg · 24% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

690mg · 99% DV

Magnesium

360mg · 86% DV

Hemp, chia, flax seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hemp, chia, flax seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hemp, chia, flax seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hemp, chia, flax seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hemp, chia, flax seed mix Fat Profile

SATURATED

3.9g

MONOUNSATURATED

5.2g

POLYUNSATURATED

29.7g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hemp, chia, flax seed mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hemp, chia, flax seed mix — Frequently Asked Questions

How many calories are in a hemp, chia and flax seed mix?

A hemp, chia and flax seed mix provides 515 calories per 100 g. The same amount contains 21 g of protein, 40.8 g of fat, and 24.5 g of fiber.

Is hemp, chia and flax seed mix suitable for a keto diet?

Yes, this seed mix is compatible with a keto diet. It contains 15.5 g of carbohydrates and 24.5 g of fiber per 100 g, and has a low glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.