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Sesame-based, energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
47.8g
· 37%
Protein
12.6g
· 10%
Fat
31.2g
· 53%
Fiber
4.8g
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.9mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
523mg · 75% DV
Selenium
34.4µg · 63% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
12.9g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
Helvacık, 100 gramında 515 kalori içerir. Aynı miktarda 31,2 g yağ, 47,8 g karbonhidrat ve 12,6 g protein bulunur.
Evet, helvacık susam içerir. Susam alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.