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Helva wrap Calories
Sweet wrap made with tahini halva; energy-dense with sesame-derived fats and minerals.
CALORIES
GI
POTASSIUM
FIBER
Helva wrap Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
49.8g
· 44%
Protein
9.1g
· 8%
Fat
24.6g
· 48%
Fiber
3.2g
Helva wrap Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
58µg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Helva wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Helva wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Helva wrap Contain Allergens?
Contains these allergens:
Which Diets Is Helva wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Helva wrap Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.