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Sesame-based, energy-dense sweet with cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
529
KCAL / 100G
Carbs
43.8g
· 34%
Protein
12.4g
· 9%
Fat
33.1g
· 57%
Fiber
4.8g
Vitamins
B1
0.79mg · 66% DV
B3
4.9mg · 31% DV
Biotin
9µg · 30% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
12.6g
POLYUNSATURATED
14.4g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Tahin kakaolu helva 100 gramda 529 kalori içerir. Aynı miktarda 33,1 g yağ, 43,8 g karbonhidrat ve 12,4 g protein bulunur.
Tahin kakaolu helvanın glisemik indeksi 55'tir. Susam içerdiği için susam alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.