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Tahini cocoa halva Calories
Sesame-based, energy-dense sweet with cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Tahini cocoa halva (30 g) has 159 calories. That works out to 529 calories per 100 g. It contains 13.1 g of carbs, 3.7 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini cocoa halva Nutrition Facts
Selected: 1 slice (thin) · 30 g
159
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.7g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Tahini cocoa halva nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Tahini cocoa halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 159 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 slice (medium) | 30 g | 159 kcal |
| 1 piece (medium) | 30 g | 159 kcal |
| 1 serving (medium) | 40 g | 212 kcal |
| 1 slice (thick) | 45 g | 238 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 60 g | 317 kcal |
| 1 serving (large) | 80 g | 423 kcal |
| 100 g | 100 g | 529 kcal |
Calculated from 529 calories per 100 g.
Frequently Asked Questions About Tahini cocoa halva
What is tahini cocoa halva made of?
Tahini cocoa halva is made mainly from tahini, a sugar syrup, and cocoa. Traditional recipes may use soapwort extract to help create halva’s characteristic fibrous texture; the exact ingredients vary by recipe and producer.
What does tahini cocoa halva taste like?
Tahini cocoa halva tastes nutty and sweet, with a distinct cocoa flavor that can be slightly bitter. Its texture is typically dense yet crumbly or fibrous, rather than smooth like chocolate spread.
How do you eat tahini cocoa halva?
Tahini cocoa halva is usually sliced or broken into small pieces and eaten as a sweet. It also works crumbled over yogurt or ice cream, or served alongside tea or coffee.
How is tahini cocoa halva different from plain tahini halva?
Tahini cocoa halva includes cocoa, while plain tahini halva highlights the flavor of sesame tahini. Cocoa adds a chocolate-like, sometimes bittersweet note, but the two usually share a similar dense, crumbly texture.
Does tahini cocoa halva need to be refrigerated?
No, tahini cocoa halva usually does not need refrigeration. Keep it sealed in a cool, dry place; chilling can make it firmer, while heat may soften it or cause some sesame oil to separate.
Can you bake with tahini cocoa halva?
Yes, tahini cocoa halva can be used in baking. Crumble it into cookies, brownies, or cake fillings, or sprinkle it on top; because it is already sweet, you may want to reduce the recipe’s added sugar.
Why does tahini cocoa halva crumble?
Tahini cocoa halva crumbles because its sugar-and-tahini structure forms the characteristic flaky, fibrous texture of halva. Use a sharp knife for cleaner slices, and avoid storing it somewhere warm or damp.
Can tahini cocoa halva be frozen?
Yes, tahini cocoa halva can be frozen in a well-sealed container, though freezing is rarely necessary. Let it come back to room temperature before serving so it is less firm and its texture is easier to enjoy.
Can you melt tahini cocoa halva?
Yes, tahini cocoa halva softens when heated, but it does not melt into a smooth, uniform chocolate sauce. Warm it gently and stir it into a filling or topping; high heat can make the sesame oil separate.
Is tahini cocoa halva a good snack before a workout?
Tahini cocoa halva can provide a compact source of energy before exercise, but its dense texture may feel heavy if eaten just beforehand. If you choose it, allow time to digest and keep the portion modest.
Tahini cocoa halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
1.47mg · 9% DV
Biotin
2.7µg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.42mg · 18% DV
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Potassium ⭐
87mg · 3% DV
Sodium
14mg · 1% DV
Tahini cocoa halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini cocoa halva
To burn the 159 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini cocoa halva?
Tahini cocoa halva is a sesame-based confection made by mixing tahini with a sugar syrup and cocoa. Popular in Turkey and across the Middle East, it has a dense yet crumbly texture, with cocoa adding a gentle bitterness to tahini’s toasted, nutty flavour. It is usually sliced and served as a sweet with tea or after a meal; some people also enjoy it at breakfast with bread.
Rich in sesame-derived fats and protein, it is an energy-dense treat: a 100 g portion provides 529 calories. Its sweetness and richness make a thin slice a satisfying serving. Pair it with unsweetened tea or coffee if you want a less sweet-tasting contrast.
How Nutritious Is Tahini cocoa halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini cocoa halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cocoa halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cocoa halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cocoa halva Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.78g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.