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Helise stew Calories
Traditional hearty wheat-and-meat stew
CALORIES
GI
POTASSIUM
FIBER
Helise stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.2g
· 45%
Protein
8.4g
· 26%
Fat
4.1g
· 29%
Fiber
1.8g
Helise stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
220mg · 10% DV
Helise stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Helise stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Helise stew Contain Allergens?
Contains these allergens:
Which Diets Is Helise stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Helise stew Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Helise stew
Helise stew — Frequently Asked Questions
How many calories are in Helise stew?
Helise stew contains 128 calories per 100 g. It provides 8.4 g of protein, 14.2 g of carbohydrates, and 4.1 g of fat per 100 g.
Is Helise stew suitable for a Mediterranean diet?
Yes, Helise stew is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed and provides 8.4 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.