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Helise stew Calories
Traditional hearty wheat-and-meat stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Helise stew (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 35.5 g of carbs, 21 g of protein, 10.3 g of fat and 4.5 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Helise stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
35.5g
· 13% DV
Protein
21g
· 42% DV
Fat
10.3g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 26% · Fat 29%
Helise stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 4.5 g | 16% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Helise stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (shredded) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 bottle (jumbo) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Helise stew
What is helise stew?
Helise stew is a traditional dish made by slowly cooking wheat and meat together until both become very soft and cohesive. The mixture is then beaten or mashed, giving the stew its thick, hearty texture.
Where does helise stew come from?
Helise stew is especially associated with Hakkari in southeastern Turkey, though related versions are made in nearby areas. Local recipes can differ in the type of meat, the wheat used, and how the finished dish is served.
What kind of wheat goes into helise stew?
Helise stew is generally made with hulled whole wheat, often called dövme or yarma in Turkish. It is not usually made with fine bulgur: whole wheat holds its texture through the long cooking before being mashed with the meat.
How is helise stew traditionally cooked?
Helise stew is traditionally simmered slowly with wheat, meat, and water until the grains soften and the meat comes apart easily. The meat is shredded, then beaten or mashed into the wheat to create the dish’s characteristic thick consistency.
Is helise stew made with lamb or beef?
Helise stew is commonly made with lamb or mutton, while some household recipes use beef. Choose a cut that becomes tender during long, moist cooking, so it can be shredded and blended into the softened wheat.
How is helise stew different from harees?
Helise stew and harees are close relatives: both combine wheat and meat cooked until soft and mashed together. Helise is a regional Turkish dish associated particularly with Hakkari, while harees is known across other Middle Eastern food traditions and may use different seasonings or serving customs.
What texture should helise stew have?
Helise stew should be thick and cohesive rather than brothy. The wheat becomes very soft, and the shredded meat blends into it; if the mixture turns too stiff while cooking, add a little cooking liquid and stir.
What do you serve with helise stew?
Helise stew is usually served hot as a substantial main dish, often with melted butter on top. A crisp salad or pickles make a refreshing contrast to its soft, rich texture.
Can you make helise stew without meat?
You can make a meat-free adaptation of helise stew, but it will differ from the traditional wheat-and-meat dish. Cook the wheat until very soft and add mushrooms or legumes for a savory, substantial alternative.
How should you store leftover helise stew?
Refrigerate leftover helise stew in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it thoroughly before serving; stir in a little water if the wheat has made it too thick.
Helise stew Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B3
5.25mg · 33% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4mg · 36% DV
Manganese
0.8mg · 35% DV
Phosphorus
240mg · 34% DV
Sodium
550mg · 24% DV
Potassium ⭐
425mg · 13% DV
Helise stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Helise stew
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Helise stew?
Helise stew is a traditional Turkish wheat-and-meat dish, associated especially with the country’s eastern regions. The wheat and meat are simmered together until very tender and melded into a thick, comforting stew, rather than remaining as separate components.
It is served hot as a filling main course, often at home or as part of a regional or celebratory meal. A crisp salad or pickled vegetables make a refreshing contrast to its soft, hearty texture. Wheat provides much of its carbohydrate, while the meat contributes protein; a 100 g portion has 8.4 g of protein. For a lighter meal, serve a smaller bowl with plenty of salad on the side.
How Nutritious Is Helise stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Helise stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Helise stew Contain Allergens?
Contains these allergens:
Which Diets Is Helise stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Helise stew Fat Profile
SATURATED
3.25g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.