Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
HEJ Crispy Protein Bar Calories
Crispy high-protein snack bar
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of HEJ Crispy Protein Bar (45 g) has 148 calories. That works out to 329 calories per 100 g. It contains 13 g of carbs, 14 g of protein, 5 g of fat and 2 g of fiber. Its 148.5 mg of Phosphorus covers 21% of the Daily Value. Under the NOVA system it is classified as "Processed".
HEJ Crispy Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
148
KCAL / 45G
Carbs
13g
· 5% DV
Protein
14g
· 28% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 37% · Fat 29%
HEJ Crispy Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 HEJ Crispy Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 148 kcal |
| 1 piece (mini) | 20 g | 66 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 1 serving (medium) | 45 g | 148 kcal |
| 1 piece (large) | 60 g | 197 kcal |
| 1 piece (extra large) | 75 g | 247 kcal |
| 2 piece (double) | 90 g | 296 kcal |
| 100 g | 100 g | 329 kcal |
| 3 piece (triple) | 135 g | 444 kcal |
Calculated from 329 calories per 100 g.
Frequently Asked Questions About HEJ Crispy Protein Bar
What is the HEJ Crispy Protein Bar?
The HEJ Crispy Protein Bar is a packaged, processed snack bar with a crunchy texture and a high-protein profile. It is a convenient snack, not a complete meal on its own.
What ingredients are in the HEJ Crispy Protein Bar?
The HEJ Crispy Protein Bar is described as a crunchy, high-protein snack, but its full recipe is not included in the available product details. For the exact ingredients, use the list on the wrapper of the bar you have.
Does the HEJ Crispy Protein Bar contain sugar?
The available product information does not specify its sugar content. Check the nutrition panel on the wrapper for the exact amount, since that is the reliable source for the specific bar and formulation you bought.
What makes the HEJ Crispy Protein Bar crunchy?
Its crunchy texture is a defining feature of the HEJ Crispy Protein Bar. The specific ingredients responsible for that texture are not listed in the available details, so consult the wrapper’s ingredient list for the product’s exact formulation.
Should you eat the HEJ Crispy Protein Bar before or after a workout?
You can eat the HEJ Crispy Protein Bar before or after a workout. If eating it beforehand feels uncomfortable, have it earlier; after training, pair it with other foods if you need a more complete recovery meal.
Can the HEJ Crispy Protein Bar replace a meal?
No, the HEJ Crispy Protein Bar is a snack rather than a complete meal. If you eat it when you would normally have lunch or breakfast, add other foods to make the meal more varied and substantial.
Is the HEJ Crispy Protein Bar good for weight loss?
It does not cause weight loss by itself. The HEJ Crispy Protein Bar can serve as a planned snack, but adding it on top of your usual intake is different from using it in place of another snack.
How should you store an opened HEJ Crispy Protein Bar?
Keep an opened HEJ Crispy Protein Bar wrapped or in an airtight container in a cool, dry place. Eat the remainder promptly to preserve its texture, and follow the storage instructions and date printed on the package.
Can people with diabetes eat the HEJ Crispy Protein Bar?
Some people with diabetes may be able to fit it into their eating plan, but its carbohydrates can affect blood glucose. The right portion depends on the person’s plan and medication, so ask a doctor or dietitian for individual guidance.
Can you eat the HEJ Crispy Protein Bar every day?
Yes, it can be eaten regularly as a convenient snack if it fits your routine, but it should not crowd out varied meals. Check the wrapper for the product’s ingredients and serving guidance, and vary your snack choices.
HEJ Crispy Protein Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B3
1.08mg · 7% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
158mg · 16% DV
Copper
0.11mg · 12% DV
Magnesium
50mg · 12% DV
Potassium ⭐
189mg · 6% DV
Sodium
108mg · 5% DV
How to Burn Off HEJ Crispy Protein Bar
To burn the 148 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HEJ Crispy Protein Bar?
HEJ Crispy Protein Bar is a convenient, crunchy snack bar made to offer a protein-rich option between meals or on the go. Its crisp texture sets it apart from softer bars, making it an easy choice to keep in a bag or desk drawer.
Enjoy it as a quick snack, with coffee, or after a workout; it can also be paired with fruit for a more rounded bite. At about 31 g of protein per 100 g, it is notably protein-rich for a snack bar, though it need not replace a meal. Check the portion that suits your appetite, especially if you are having it alongside other snacks.
How Nutritious Is HEJ Crispy Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HEJ Crispy Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HEJ Crispy Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is HEJ Crispy Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HEJ Crispy Protein Bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare HEJ Crispy Protein Bar
Foods Similar to HEJ Crispy Protein Bar
Have another question about HEJ Crispy Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.