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Heirloom seed bread Calories
Contains fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Heirloom seed bread (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 23.9 g of carbs, 6.3 g of protein, 6.1 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Heirloom seed bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
171
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
6.3g
· 13% DV
Fat
6.1g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Heirloom seed bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Heirloom seed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 2 slice (medium) | 60 g | 171 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 3 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Heirloom seed bread
What does “heirloom” mean in heirloom seed bread?
“Heirloom” refers to traditional crop varieties whose seeds have been preserved across generations. In heirloom seed bread, it usually describes the grain used for the flour, not a specific recipe, baking method, or guarantee that the loaf contains whole grains.
Is heirloom seed bread the same as multigrain bread?
No. Heirloom seed bread is named for traditional grain varieties, while multigrain bread simply contains more than one type of grain. Either loaf may be whole-grain or refined, so the names alone do not tell you which flours were used.
What grains are used in heirloom seed bread?
Heirloom seed bread may use flour from traditional wheat varieties, but recipes differ and some loaves combine several grains. The name does not identify one standard grain; check the ingredient list or ask the bakery which flour it uses.
Does heirloom seed bread always contain whole grains?
No, heirloom seed bread is not necessarily made with whole-grain flour. The name refers to the grain variety, not how much of the grain is retained during milling. Look for whole-grain flour in the ingredients if that is what you want.
How is heirloom seed bread different from sourdough?
Heirloom seed bread describes the grain variety, whereas sourdough describes a fermentation method. A loaf can be both, but heirloom seed bread can also be made with commercial yeast; the name alone does not tell you how it was leavened.
How should you store heirloom seed bread?
Keep heirloom seed bread in a cool, dry place in a breathable bread bag if you plan to eat it soon. For longer storage, slice and freeze it in a sealed bag; refrigeration can make bread go stale faster.
Can you freeze heirloom seed bread?
Yes, heirloom seed bread freezes well. Freeze it sliced in an airtight bag so you can take out individual pieces, then thaw them or toast them straight from frozen. This is especially useful if you buy a whole loaf.
What is the best way to toast heirloom seed bread?
Toast heirloom seed bread until the cut surfaces are golden and crisp, adjusting the time to the slice thickness. Its grain-rich flavor pairs well with savory toppings such as eggs or avocado, and toasting can revive slices that have started to go stale.
Is heirloom seed bread good for blood sugar?
Heirloom seed bread can still raise blood sugar because it contains carbohydrates. The response depends on the flour, serving size, and what you eat with it; if you manage diabetes, ask your clinician or dietitian about a suitable portion.
Can you make heirloom seed bread at home?
Yes, you can make heirloom seed bread at home using flour milled from an heirloom grain variety. Recipes differ in their flour, water, leavening, and added seeds, so choose a recipe that names the grain rather than assuming any seeded loaf qualifies.
Heirloom seed bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.52mg · 16% DV
Biotin
3.6µg · 12% DV
Folate
34.8µg · 9% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Copper
0.19mg · 21% DV
Sodium
258mg · 11% DV
Potassium ⭐
159mg · 5% DV
Heirloom seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heirloom seed bread
To burn the 171 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heirloom seed bread?
Heirloom seed bread is made with flour from traditional grain varieties and may include seeds mixed into the dough or scattered over the crust. It is a style of bread rather than one fixed recipe, so the grain blend and texture vary from loaf to loaf. The seeds give it a pleasantly nutty flavour and a more substantial bite, especially when toasted. It works well for breakfast, sandwiches, or alongside soup, and can be served with cheese, eggs, or sliced vegetables. With 7.6 g of fibre per 100 g, it brings more fibre than many plain breads; a thinner slice makes a practical base for a lighter meal.
How Nutritious Is Heirloom seed bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heirloom seed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heirloom seed bread Contain Allergens?
Contains these allergens:
Which Diets Is Heirloom seed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heirloom seed bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.56g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.