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🍞

●Low GI

🌿High Fiber

Heirloom seed bread Calories

Contains fiber and healthy fats

CALORIES

285kcal

52low

POTASSIUM

265mg

FIBER

7.6g

Heirloom seed bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.8g

· 54%

Protein

10.5g

· 14%

Fat

10.2g

· 32%

Fiber

7.6g

Heirloom seed bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

Folate

58µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Magnesium

108mg · 26% DV

Heirloom seed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Heirloom seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heirloom seed bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Heirloom seed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heirloom seed bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Foods Similar to Heirloom seed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Heirloom seed bread — Frequently Asked Questions

How many calories are in heirloom seed bread?

Heirloom seed bread contains 285 calories per 100 g. It also provides 10.5 g of protein, 39.8 g of carbohydrates, and 7.6 g of fiber per 100 g.

Is heirloom seed bread suitable for a vegan diet?

Yes, heirloom seed bread is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and sesame, so it is not suitable for people allergic to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.