Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Heiko poke bowl (small) Calories
Small poke bowl with fresh fish, vegetables, rice, and sauces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Heiko poke bowl (small) (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 45 g of carbs, 18.8 g of protein, 8.8 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Heiko poke bowl (small) Nutrition Facts
Selected: 1 bottle (small) · 250 g
338
KCAL / 250G
Carbs
45g
· 16% DV
Protein
18.8g
· 38% DV
Fat
8.8g
· 11% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 22% · Fat 24%
Heiko poke bowl (small) nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 4.5 g | 16% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Heiko poke bowl (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 338 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (small) | 250 g | 338 kcal |
| 1 serving (small) | 250 g | 338 kcal |
| 1 piece (medium) | 350 g | 473 kcal |
| 1 serving (medium) | 350 g | 473 kcal |
| 1 piece (large) | 500 g | 675 kcal |
| 1 serving (large) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Heiko poke bowl (small)
What is a Heiko poke bowl (small)?
A Heiko poke bowl (small) is a small bowl made with fresh fish, vegetables, rice and sauces. Poke is a Hawaiian-style dish that brings its ingredients together in a bowl rather than serving them as sushi rolls.
What ingredients are in a Heiko poke bowl (small)?
A Heiko poke bowl (small) contains fresh fish, vegetables, rice and sauces. The exact fish, vegetables and sauce can vary by version, so the available ingredient details for the specific bowl are the best guide.
Is the fish in a Heiko poke bowl (small) raw?
The available description of a Heiko poke bowl (small) does not say whether its fish is raw or cooked. “Fresh fish” does not necessarily mean raw; ask how it is prepared if you avoid uncooked fish.
How is a Heiko poke bowl (small) different from sushi?
A Heiko poke bowl (small) is served as a bowl of fish, rice, vegetables and sauce. Sushi is commonly made with vinegared rice and shaped into rolls or bite-sized pieces; sushi fish can be raw or cooked.
What sauce goes with a Heiko poke bowl (small)?
A Heiko poke bowl (small) comes with sauce, but the available description does not specify which one. Poke bowls commonly use savory, soy-based or sesame-flavoured sauces; the exact choice depends on the bowl’s version.
Can you eat a Heiko poke bowl (small) warm?
A Heiko poke bowl (small) is generally served chilled or near room temperature, rather than as a hot cooked dish. Mixing the ingredients with the sauce before eating helps distribute the flavour throughout the bowl.
How long can you keep a leftover Heiko poke bowl (small)?
Put leftover Heiko poke bowl (small) in a covered container in the refrigerator as soon as possible. Because it contains fish, do not leave it at room temperature; eat it the same day, especially if the fish is raw.
Can you freeze a Heiko poke bowl (small)?
Freezing a Heiko poke bowl (small) is not recommended. The vegetables can turn watery and lose their crispness, while the rice may become dry or hard after thawing; it is best eaten fresh.
Is a Heiko poke bowl (small) a good lunch?
A Heiko poke bowl (small) can work as a light lunch because it combines rice, fish and vegetables in one meal. Its small serving may not be enough for everyone, particularly if you need a more substantial meal.
Is a Heiko poke bowl (small) safe during pregnancy?
The available description does not say whether the fish in a Heiko poke bowl (small) is raw. During pregnancy, avoid raw fish and choose it only if you can confirm the fish is thoroughly cooked; ask your healthcare professional if unsure.
Heiko poke bowl (small) Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
Vitamin K
40µg · 33% DV
B3
3.75mg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
15µg · 27% DV
Sodium
525mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
150mg · 21% DV
Potassium ⭐
425mg · 13% DV
Heiko poke bowl (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heiko poke bowl (small)
To burn the 338 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heiko poke bowl (small)?
Heiko poke bowl (small) is a prepared bowl inspired by Hawaiian poke, traditionally made with seasoned fish. This version brings together fresh fish, rice, vegetables and sauces; the exact mix can vary.
It is usually served cool or at room temperature, with tender rice alongside the contrasting textures of fish and crisp vegetables. Poke bowls are an easy lunch or light dinner in Hawaii and are also familiar in many cities worldwide. Rice supplies much of the bowl’s carbohydrate, while fish contributes protein; it has 135 kcal per 100 g. If you prefer a lighter finish, ask for the sauce on the side and add only as much as you like.
How Nutritious Is Heiko poke bowl (small)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heiko poke bowl (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heiko poke bowl (small) Contain Allergens?
Contains these allergens:
Which Diets Is Heiko poke bowl (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heiko poke bowl (small) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Heiko poke bowl (small)
Foods Similar to Heiko poke bowl (small)
Have another question about Heiko poke bowl (small)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.