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A shallow bowl holds plump, swollen whole wheat kernels, pale beige and slightly glossy, with a few kernels split open in the soft, moist grains.

Hedik stew Calories

Traditional boiled wheat-based stew

In season: Autumn · Winter

CALORIES · 100 G

118kcal

GI

52medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

3.2g

Quick answer

1 cup (medium) of Hedik stew (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 56.2 g of carbs, 8.6 g of protein, 2.6 g of fat and 7.7 g of fiber. Its 1.6 mg of Manganese covers 68% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Hedik stew Nutrition Facts

Selected: 1 cup (medium) · 240 g

283

KCAL / 240G

Carbs

56.2g

· 20% DV

Protein

8.6g

· 17% DV

Fat

2.6g

· 3% DV

Fiber

7.7g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Hedik stew nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories283 kcal
Total fat2.6 g3%
Saturated fat0.43 g2%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate56.2 g20%
Fiber7.7 g28%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Hedik stew?

ServingAmountCalories
1 cup (medium)240 g283 kcal
1 tablespoon (shredded)18 g21 kcal
100 g100 g118 kcal
1 serving (small)150 g177 kcal
1 cup (small)180 g212 kcal
1 serving (medium)250 g295 kcal
1 cup (large)320 g378 kcal
1 serving (large)350 g413 kcal
1 bottle (jumbo)500 g590 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Hedik stew

What is hedik stew?

Hedik stew is a traditional Turkish dish made by boiling whole wheat kernels until tender. Recipes vary, and some include chickpeas or other additions; it is also associated with celebrations of a baby's first tooth.

How do you make hedik stew?

To make hedik stew, simmer soaked wheat kernels in water until soft. If your recipe includes chickpeas, cook them until tender as well, then combine them and serve the mixture with some cooking liquid or drained.

What ingredients go into hedik stew?

Wheat kernels are the essential ingredient in hedik stew. Chickpeas are a common addition, while toppings and seasonings vary by household; sweet versions may include sugar or nuts, and savory versions may be kept simple.

Why is hedik stew served when a baby gets a first tooth?

Hedik stew is traditionally shared to celebrate a baby's first tooth. The gathering is often called a first-tooth celebration, and guests may be offered the boiled wheat with toppings such as nuts or sweets.

Is hedik stew the same as diş buğdayı?

Often, yes: both names can refer to boiled wheat served for a baby's first-tooth celebration. Diş buğdayı more directly names the Turkish custom, while hedik can refer to the wheat dish itself.

Is hedik stew sweet or savory?

Hedik stew can be served either sweet or savory. For a sweet bowl, people may add sugar, dried fruit, or nuts; savory preparations are often simpler and may include chickpeas.

What do you serve with hedik stew?

Hedik stew is often served with toppings rather than a separate side dish. Try walnuts, hazelnuts, pomegranate seeds, or a little sugar for a sweet version, or serve a savory version with chickpeas.

Can you prepare hedik stew ahead of time?

Yes, you can cook hedik stew ahead and add the toppings just before serving. Chilling it can make the wheat firmer, so stir in a little water while reheating if you want a softer consistency.

How should you store leftover hedik stew?

Store leftover hedik stew in a covered container in the refrigerator once it has cooled. Use a clean serving spoon, and eat it within a few days; add a splash of water when reheating if it has thickened.

Can you freeze hedik stew?

Yes, hedik stew can be frozen in airtight portions. The wheat may become softer after thawing, so freeze it without delicate toppings and stir it well while reheating.

Hedik stew Vitamins & Minerals

Vitamins

B3

3.12mg · 20% DV

B1

0.22mg · 18% DV

Biotin

4.8µg · 16% DV

B6

0.19mg · 11% DV

Minerals

Manganese

1.56mg · 68% DV

Selenium

26µg · 47% DV

Phosphorus

230mg · 33% DV

Copper

0.29mg · 32% DV

Sodium

432mg · 19% DV

Potassium ⭐

221mg · 7% DV

Hedik stew Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hedik stew

To burn the 283 calories in 1 cup (medium) (240 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hedik stew?

Hedik stew is a traditional Turkish dish of wheat kernels simmered until tender. Recipes vary by region and household; some include chickpeas. It is also associated with “diş hediği,” a Turkish celebration of a child’s first tooth, when the cooked wheat is shared with family and neighbours.

The grains stay pleasantly chewy, while the bowl is hearty and soft rather than soupy. It is usually served warm, either as a simple dish or alongside other foods. Since wheat is the main ingredient, it is largely a source of carbohydrates, with some fibre and a more modest amount of protein. For a balanced meal, serve it with fresh vegetables or yogurt; use little added oil for a lighter bowl.

How Nutritious Is Hedik stew?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hedik stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hedik stew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hedik stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hedik stew Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.38g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.