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Hedik soup Calories
Traditional boiled wheat-based soup, filling and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Hedik soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
12.6g
· 74%
Protein
2.4g
· 14%
Fat
0.9g
· 12%
Fiber
1.8g
Hedik soup Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Hedik soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hedik soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hedik soup Contain Allergens?
Contains these allergens:
Which Diets Is Hedik soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hedik soup Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Hedik soup
Hedik soup — Frequently Asked Questions
How many calories are in Hedik soup?
Hedik soup contains 68 calories per 100 g. A 100 g serving also provides 2.4 g of protein, 12.6 g of carbohydrates, and 0.9 g of fat.
Is Hedik soup low on the glycemic index?
Hedik soup has a glycemic index of 48. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.